Water has a significant place in our lives. So much so that about 60 per cent of an adult human body consists of water, and even in children, this number can reach up to 70 per cent. The temperature of the water, which is so important, is unlikely to be insignificant. Let’s talk to you about the right water temperature!
What should be healthy water?
Thousands of scientific studies have been conducted on the water around the world. You’ve even heard doctors say, “Drink water” in the treatment of certain diseases. Studies have found that water must have 2 important properties to be healthy.
Water should not contain microorganisms.
Microorganisms are beings that threaten human health. If these organisms are found in your water, they can cause many infectious diseases. For these organisms not to invade your water, proper treatment and proper temperature should be provided. Also, the presence of heavy metals in your water prevents your water from being treated by organisms. Therefore, drinking untreated water can be very harmful to health.
Heavy metals and not too many minerals
Heavy metals are scarce trace elements in nature. As we mentioned earlier, heavy metals cause microorganisms to grow in your water at the appropriate temperature. More importantly, heavy metals can cause metabolic diseases in your body and blockages in certain places. Likewise, excessive minerals in your water can cause many circulatory diseases, especially kidney stones.
To provide them, we need to indicate that the most important part is the water temperature. If we don’t keep the water temperature within the right range, it could ruin our health.
What are the factors affecting the taste of water?
We want our water to be not only healthy but also delicious and odourless. Although the most important factor affecting this is the excess of minerals, some chemical molecules are mixed into our waters due to air pollution can also spoil the taste of our water.
How Many Degrees is the Appropriate Water Temperature and How Do We Ensure This Temperature?
2 important studies have been carried out on the correct water temperature. Research by Oxford and Hacettepe University explained that the healthiest water temperature is 4-12 degrees. It has been explained that the internal temperature of the body will deteriorate at temperatures below these temperatures. Above these temperatures will lead to the reproduction of microorganisms and the increase in heavy metals’ negative effects. This is the temperature of water-soaked in the refrigerator. For this reason, we recommend that you keep your treated water in the refrigerator for a while and drink it with your treatment system. Nevertheless, we must warn you, our esteemed reader, that drinking cold water while sweaty by saying proper temperature can cause you to get sick.
There are many well-known wrongs about water temperature. One of them is that it is useful to drink hot water when our throat is swollen. Let’s explain this to you by giving an example of another situation. Swelling may occur in the leg when an athlete who is jogging at an intense pace gets stuck on the muff and falls. In these cases, we put ice. Likewise, when our throat is swollen – provided, it is not extremely cold – we should drink cold water. Another mistake is that the person with the fever drinks made with hot water. If we do this, we’ll increase your body temperature. We recommend taking a cold shower instead.
Are There Exceptions to The Appropriate Temperature? Of course!
As you dear readers know, there are many hot springs in our country, especially in the south. These waters are extremely rich in minerals and can be used without any treatment and cooling. Another of our riches, natural spring waters, can be drunk even if it is cold when we first get our hands-on nature. Just be careful not to get sick when you drink!