Sleep is essential for both body and soul – yes, sleep is vital. If you do not get enough sleep, you can have unpleasant symptoms and get sick in the worst case.
Lack of sleep can lead, among other things, to reduced concentration, drowsiness, less patience, and that you find it difficult to understand everyday life. Someone can also have mood swings and become twisted or incendiary.
Therefore, a good night’s sleep is essential for you to function properly in everyday life.
But how much sleep do you have to have? We will look into that here.
Sleep is not just sleep
First of all, it is essential to state that sleep is not just sleep. There is a difference in the quality of sleep.
When sleeping, the body goes through four different stages of sleep: dozing, light sleep, deep sleep, and REM sleep. However, it is a mainly deep sleep that is important.
It is during deep sleep that your body and brain are cleaned and repaired themselves. Deep sleep is therefore crucial to whether you wake up rested and are ready for the day.
How much sleep do you need?
You cannot say unilaterally how many hours of sleep a person must have to function optimally. It depends to a large extent on the individual, and here, several factors come into play.
Your sleep needs depend on your age.
One of the most important criteria for how many hours of sleep you should have is your age.
The rule of thumb is that the younger you are, the more sleep you need. For example, an infant must have about 12 to 15 hours of sleep, while an older person over the age of 65 will typically be able to settle for 7 to 8 hours of sleep to be fully rested.
Not everyone needs 8 hours of sleep.
In the past, it has been said that everyone should have at least 8 hours of sleep. However, it has since turned out to be a myth. Your sleep needs also depend on when you feel rested, and it can be very different from person to person.
Some can get by with only 6 hours of sleep and feel fresh and rested throughout the day, while others need 10 hours to feel well behaved.
It is therefore impossible to advise a specific number of hours one should sleep each night. The best recommendation is that you should sleep the number of hours required to feel fresh, well behaved, and rested throughout the day.
Sleep needs vary
One’s sleep needs are not static but can vary quite a lot. There may be periods when you can cope with relatively little sleep, and there may be periods when you have a greater need for sleep than usual.
For example, if you have had a busy week at work, you may need more sleep during that period than usual. On the other hand, if you have had a quiet week where you have not been very active, you can get by with less sleep than usual.
One’s sleep needs can also vary from day to day. For example, if you have been very physically active or performed tasks that have been very mentally demanding, you typically need more sleep than if you have had a quiet and less challenging day.
You can try to make up for lost sleep, but only for short periods. It is better to listen to your body and get the sleep you need.
How to get a better sleep
There are many ways to improve the quality of your sleep.
Be sure to be physically active during the day so that you are naturally tired in the evening. Go to bed at about the same time every night and relax and do something soothing before bedtime. Also, avoid caffeinated drinks at least 2-3 hours before you need to sleep, and make sure you have a good bed that is right for you.
Your bed should be right for you.
Many people underestimate how important the bed is when it comes to their night’s sleep quality.
The bed size should suit you, and the mattress should have firmness and a quality that makes it stabilize and relieve your body optimally. A good bed with a good mattress is essential for being fresh and rested when you wake up.
Therefore, an investment in quality is an asset that is well given out and for which your body will thank you.