Men and women can be very different when it comes to sleeping. They have a different sleep rhythm, so it is not surprising that your partner immediately falls asleep and you do not yet. In this article, you can read the proven differences between the sleeping behaviour of men and women.
Are Sleep Needs Different for Women and Men?
1. Women have less difficulty going
to bed on time. The circadian rhythm is different in women than in men, so men have more difficulty going to bed on time. The circadian rhythm is a biorhythm that tells your body when it’s time to wake up or go to bed. Men’s bodies don’t get the signal until later that it’s sleep time. Women get this signal an average of 2 hours earlier. Therefore, lying awake in bed for a while is more common in men than in women.
2. Men are better off sleeping in
Men may get tired later than women, but this does not mean that they also need less sleep. Precisely because they usually go to sleep later, the body only gets the signal later to get up. But as they say, sleeping in is also a sport.
3. Women dreamless
The deepest stage of sleep is the period you dream, also called REM sleep. The length of sleep and the ability to fall asleep depends on your progesterone level. Women have a large decrease in progesterone during and before menstruation. As a result, women sleep more restlessly and experience REM sleep less often. Also, women in menopause often have hot flashes in the late evening, which increases body temperature. This one has to below to be able to sleep in. Of course, men do not suffer from this and therefore experience the deepest phase of their sleep more often and longer.
4. Sleep apnea is more common in men than in women
About 4% of men snore compared to 2% women. However, women are more likely to suffer from insomnia. Does it have anything to do with snoring their partner? For information about and solutions for sleep apnea, click here.
5. Women suffer more from cold feet
Women’s blood vessels constrict faster in the cold than men. Therefore, women are more likely to suffer from cold feet in bed. As most people know, your hands and feet are the heat regulators of the body. In the cold, the blood vessels in your hands and feet constrict. This slows down the flow of blood, causing less heat to be lost. Your body stays at a temperature as a result, but the hands and feet get colder.