6 Foods That Boost the Immune System

The human immune system has been its most important and effective protector for centuries. Immunity protects us from the effects of viruses, bacteria, and even fungi. But what to do if the body’s defenses fail and need help?

Someone prefers to swallow immunostimulators in handfuls, someone strengthens health with sports, and someone hardens. All this, in its own way, allows time and money, but there are much simpler and at the same time years proven means that our grandparents used. These are miraculous products and drinks available to everyone. Consuming them regularly, you can be confident in your immunity.


Immune system boosters foods

Immune system boosters foods

Garlic. The leader of the hit parade of products-defenders. It has bactericidal, anti-inflammatory, and antifungal properties at once. It has been proven that several months of regular use of garlic reduce the risk of catching SARS or influenza, and if it does, the disease will likely pass in a mild form.

It is enough to take 2 – 3 cloves of garlic a day and protection from viruses and bacteria you are



The most unloved vegetable is also beneficial. This green plant, resembling a tree hat in large quantities, contains vitamins A, C, E, micro and macronutrients, antioxidants, and fiber necessary for the adult body. In addition, broccoli contains a natural substance with anti-allergic and immunostimulating properties.

Broccoli must necessarily be a diet of asthmatics and people with weakened.



Root vegetables with a multifaceted and unique taste are called the root of longevity for a reason. Ginger has a lot of vitamins; there are minerals, including potassium, essential oils. The presence of magnesium makes root vegetables an excellent tool for food poisoning. The use of ginger is the prevention of blood clots and sexual dysfunction. During a cold, the magic root softens its symptoms and speeds up her recovery. It’s better to eat fresh ginger. Useful substances in ginger partially kill freezing and marinating!

But remember that ginger is not recommended to people with gastrointestinal problems, as it can exacerbate gastritis and ulcers.

Ginger will not benefit those who eat fast food or suffer from liver and gallbladder diseases.

Stir, leave for 10 minutes, then add the honey.



Sea delicacies are long-standing companions of those who care about beauty and health. Thanks to the impressive content of zinc and selenium shrimp, mussels, squid, octopus, sea cabbage, crayfish, oysters, and crabs increase the body’s defenses. Scientists have found that selenium stimulates the production of young cells in the bone marrow. In addition, the simultaneous combination of zinc and selenium enhances the effectiveness of each of them.


Dairy products. 

The first place in this category is occupied by those products, including live cultures and vitamin D. This composition contributes to the prevention of autoimmune diseases and bowel dysbacteriosis. Therefore, fortified with beneficial bacteria kefir and yogurt must be present in the diet of people with reduced immunity. Remember that the shelf life of useful live dairy products can not exceed a week. Otherwise, they will not only not be effective but even dangerous.



Citrus fruits have long been leading in the ranking of useful fruits. And this is not surprising; orange alone contains a daily allowance of vitamin C and substances that enhance its effect. However, modern nutritionists believe that getting a daily allowance of vitamin C in foods, in general, is not so easy. You can eat oranges all day and even earn fat hypothesis. However, the body will still miss vitamin C. Therefore, citrus proponents of this view advise additives in liposomal forms and Esther C when used with bioflavonoids, which perfectly help maintain the concentration of vitamin C in the blood.

Pomegranates, cranberries, apples are also useful for

immunity. By the way, the brighter the fruit, the stronger its medicinal properties.


Doctors’ advice on Immune system boosters

Doctors' advice on Immune system boosters

“The immune system cannot function without the intake of important vitamins, minerals, and amino acids

— Uncontrolled use of antibiotics and medicines, our food, chronic diseases, stress, old age, toxins, lack of physical activity, poor sleep, and alcohol deplete the

body. Healthy eating is essential. Eat bone broth; it helps to remove toxins. Eat more vegetables, especially cabbage, onion, garlic, quality protein, and fats. Eating properly, you grow good bacteria that stimulate the production of immunoglobulin A; they also slow its destruction, which is very important in the modern world.

However, it should be remembered that useful products can also harm if you eat them incorrectly.

“Fruit can exacerbate gastrointestinal diseases before

meals. So you have to be very careful. In general, you can eat fruit as a dessert after a meal, if your intestines are all right, – advises nutritionist Jeanne Dubinina. If a person suffers from SYBR (excessive bacterial or fungal growth syndrome) or SIER (excessive fungal growth syndrome), the fruit will cause discomfort. And first, you need to deal with this problem, so the approach should be individual.

In addition, it is important to eat properly in


“When a person eats very poorly, eats chocolate and chips, and then washes down expensive ginger, believing that he has carried out prevention – it’s a


Popular questions and answers

What is useful for women to include in their diets?

Experts recommend that weak sex take complexes of vitamins and mineral components, amino acids, omega-3 fatty acids, improve nails, hair, skin, and stabilize nervous and hormonal systems to preserve the natural charm and youth. These substances contain:

  • Nuts
  • fatty varieties of fish;
  • berries;
  • cabbage;
  • grits.


Is there a special list of products for men?

Yes, there is. Eating healthy food men can protect their immunity and increase testosterone levels in the blood, saturate the body with essential minerals and vitamins. The strong half of these products include:

  • Oysters
  • flounder;
  • Mackerel;
  • turnips;
  • Meat
  • nuts.


Which products are mistakenly considered to increase immunity?

The most serious mistake concerns alcohol. For some reason, many believe that it strengthens the body: and is sterilized, and tone will increase. In fact, this is a huge misconception – alcohol is very harmful. And he’s not the only one. Here’s a list of foods that reduce immunity:

  • Fast food;
  • chips, fast food;
  • Coffee
  • candy and sweets.
+ posts

Dr. Med. Raoul Hasert is a specialist in dermatology and venereology. He is a senior physician in Praxisklinik Dr. Hasert.

Leave a Comment