Best Whey Protein in India

10 Best Whey Protein in India 2022

In the last decade, the fitness industry has become increasingly popular. Everyone strives to be better, and training is a great way to keep fit. At the same time, sports nutrition becomes an assistant in this area. You can build muscle mass, increase strength and endurance, and excess burn fat, thanks to him. Whey protein is in great demand – an excellent source of protein that helps achieve the desired results – volumetric and relief muscles. About the composition of this sports nutrition, its advantages and disadvantages, selection criteria and the best brands you can read in our rating.

 

What is whey protein for?

This type of sports nutrition is very quickly absorbed. Thanks to this property, the body receives the necessary and “fast” portion of protein, a complex of amino acids, which act as a building material for muscles. No food has such a high concentration of protein as there is in whey protein.

To supply the body with amino acids quickly Moreover, protein helps to get the daily rate of protein, which is calculated individually for each person. Thus, it is suitable for those athletes who want to quickly supply the body with amino acids. At the same time, the ultimate goal is not so important – it can be used both for weight loss and weight gain. It is advisable to drink during or after an intense workout.

 

Why is whey protein one of the best?

Composition. This type of protein contains a high concentration of amino acids, which allow you to achieve the desired effect, both when drying and gaining weight.
Cost. The price-quality ratio of this product is simply perfect, especially if you choose a concentrate.
Assortment. In any sports nutrition store, this product is presented, as a rule, in the widest variety. It is about the protein content, composition, and brands themselves and flavouring additives. You can always find what you like. In addition, you can always experiment and try new tastes.
Recommendations. In addition to positive feedback on this type of product, whey protein is advised by most trainers to their customers. Despite its effect, whey protein is the most harmless “supplement” among all sports nutrition.

 

Types of whey protein: which is better to buy?

There are three main varieties: concentrate, isolate and hydrolysate. Some manufacturers have products that combine these three forms – they are called “protein mixtures”. They differ in production technology, composition, energy value and, of course, cost.

The concentrate is a protein in which the protein content reaches 80%. It is obtained by processing and drying whey at low temperatures. Unlike other varieties, the concentrate contains slightly more fats and carbohydrates. It is also easily absorbed by the body but is not suitable for people with individual lactose intolerance. It is distinguished by an affordable price and a wide range.
Isolate is a whey processed by ion exchange or ultrafiltration containing up to 90% protein. It has a minimum concentration of fats and carbohydrates, as well as in the composition; there are amino acids BCAA. Effective for muscle growth and recovery after intense training. Also suitable for drying the body.

Hydrolysate – judging by the name, it is easy to guess that the technology of production of this protein is based on the process of hydrolysis. Hydrolysis is the breakdown of protein into separate chains of different amino acids. Thanks to this method, the product is best absorbed by the body. It gives the fastest result in muscle mass growth, especially if consumed during and after classes. Most often, it is used before preparing for competitions. For people losing weight, such protein will not work.

Protein blend – as mentioned above, is a “mix” of three different types of whey protein. Accordingly, he combined all sorts of valuable properties. Thanks to the protein mixture, you can charge the body with energy, increase muscle growth, quickly recover after a gruelling workout. It is recommended to use only experienced athletes who conduct regular or daily many hours of training.

 

How to take whey protein?

It is worth starting with the diet. For the body to gain muscle mass or reduce weight, you need to observe the daily calorie intake, including proteins, fats and carbohydrates. It is calculated individually for each person, based on his physical data and goals. The generally accepted norm of protein per day is 2 grams per 1 kilogram of weight. The figure can rise to 3.5 grams when gaining weight, but you should not fall below this threshold.

Almost every manufacturer in the set to the protein puts a special measuring spoon – stingy. Its volume, as a rule, is 30 grams of dry powder. Remember that this amount of protein is not 30 grams of protein. Read the information on the package about what percentage of amino acids a particular protein contains. If it is, for example, 80%, then one stingy will have 24 grams of pure protein.

You need to assume how much will be enough to replenish the daily bar based on the calculated norm. We recommend dividing protein intakes into two times a day – in the morning and evening-or leave once if you plan to train.

The benefits and harms of whey protein
Each product, including sports nutrition, has valuable and harmful properties. For the convenience of comparing the advantages and disadvantages of protein, experts Tehcovet.ru have prepared a summary table for their readers.

Use Harm
High content of amino acids that build the muscle skeleton and allow fibers to grow, increasing strength in training Possible allergic reaction to milk protein or individual components of protein
Helps burn excess fat and helps during body drying With excessive consumption, it causes diarrhea, disorders and sometimes diseases of the gastrointestinal tract
Muffles hunger and temporarily energizes the body With excessive consumption, it can disrupt the functioning of the kidneys
Has antioxidant properties and anti-inflammatory activity
With regular and prolonged use, it helps to reduce the level of cholesterol in the blood
Reduces blood sugar levels, which allows you to consume whey protein for people with type II diabetes
Reduces and normalizes blood pressure, so it will be useful during training for people with hypertension.

 

Buying Guide 

Brand

They are proven, and well-known manufacturers never neglect the quality of their products. As a rule, only high-quality raw materials without excessive impurities of chemical additives are used. What can not be said about start-up brands? It is possible that they can add extraneous components without specifying them in the composition. You can check the originality of the product by the barcode on the corresponding website.

 

Composition

First of all, you need to check the design to understand whether there are substances you have individual intolerance to. Among the components, you can find such frightening names as creatine, levocarnitine, glutamine. There is nothing wrong with them, as they act as amplifiers. There are also products enriched with a vitamin complex – they are effective and practical.

 

Protein content

This information is indicated on the front side of the package. The optimal indicator is from 70%, but not more than 95%. A product containing 60% protein is no longer protein. According to the properties, such products should be called a gainer. This is another type of sports nutrition, and in its quality and properties is not bad, but not whey protein, which is in question today. Many manufacturers abuse this and pass off the gainer for protein, which is only 45% of the protein.

 

The origin of the protein

It was stated above that whey protein is made from processed milk. Pay attention to this when buying or ask for a consultant’s recommendation. The fact is that some unscrupulous manufacturers mix protein of plant origin – wheat or soy – into whey protein. This reduces the cost of the product but the desired effect the consumer is unlikely to receive. Often such a composition is justified by anabolic properties and utility, but these things have nothing to do with the desire of the manufacturer to save.

 

Structure

This refers to the organoleptic properties of the protein. Their compliance with the established standard is easy to check yourself. Dry protein powder should stick to the gums and form small lumps. Otherwise, you have low-quality protein or no protein at all. It can also be checked in boiling water. Add a small amount of powder – it should curl up in lumps resembling cottage cheese.

 

Top 10 Best Whey Protein in India

Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder:

Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder

This product has occupied a leading position among all whey proteins in the Russian market for many years. It belongs to the category of the protein mixture, as it consists of ultrafiltered concentrate and ion-exchange isolate. The mass fraction of protein is 80% of the total mass of dry powder.

The content of fats and carbohydrates is small. Additionally, the composition includes whey peptides that promote rapid absorption of the product and give an anabolic effect and glutamine, necessary for quick and easy recovery after training. Also, in the “100% Whey Gold Standard” you can find enzymes such as Imogen and lactase. Together, they accelerate the process of protein breakdown and absorption and reduce the risk of developing diseases of the gastrointestinal tract.

Tastes peanuts, banana, vanilla, cappuccino, strawberry, cream, hazelnut, mint, cookies, cream, cake, chocolate
Energy Value 1 Serving 120 kcal
Nutrients per 1 Serving proteins: 24 g, fats: 1 g, carbohydrates: 3 g
Composition protein blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa (processed with alkali), natural and artificial flavours (rich milk chocolate), lecithin, acesulfame potassium, patented blend – Aminogen, Sucralose, lactase

Pros

  • high-quality amino acid composition
  • high protein content
  • wide range of flavours
  • the piece additionally includes enzymes and BCAA
  • promotes active muscle growth
  • easy to prepare

Cons

  • relatively high price for concentrate

 

MuscleBlaze Biozyme Performance Whey

MuscleBlaze Biozyme Performance Whey

For a relatively affordable price, the consumer receives a product of excellent quality from the world-famous American brand “Ultimate Nutrition Prostar”. We can say that this is a more budgetary alternative to its predecessor in the ranking. The product is aimed not only at novice athletes but also at professional athletes.

The main component is whey isolate mixed with concentrate. They are cleaned and processed by micro-and ultrafiltration at low temperatures. This technology allows you to preserve the valuable properties in the product to the maximum.

Ultimate Nutrition Prostar has a good amino acid profile. The composition also contains peptides needed for the rapid absorption and processing of protein in the body. The total protein concentration is 83% of the weight of the product. One serving of 30 grams accounts for 25 grams of protein, of which 6 are BCAA, and 4 are glutamine, and 1 is fat and 2 are carbohydrates.

Tastes «banana», vanilla, strawberry, coffee, cream, raspberry, cookies, chocolate
Energy Value 1 Serving 120 kcal
Nutrients per 1 Serving proteins: 25 g, fats: 1 g, carbohydrates: 2 g
Composition whey protein isolate, whey protein concentrate, whey protein peptides, L-leucine, L-isoleucine, L-valine, natural flavours (vanilla and cocoa powder) and food flavour strawberry, sodium chloride, emulsifier – soy lecithin (E322), sweeteners: sucralose (E955), acesulfame potassium (E950), dye – red beet (E162)

Pros 

  • high protein concentration
  • easy to use
  • the good amino acid profile
  • enhanced with soy lecithin (BCAA)
  • high quality
  • contains immunomodulatory factors

Cons

  • when dissolved, the powder lacks density; the consistency is watery
  • not all suitable taste line

 

Dymatize Elite Whey Protein

Dymatize Elite Whey Protein

The convenience of these products lies in the fact that it is available in several volumes, even in 45 grams per serving. This is a domestic manufacturer; protein is made in the city of Perm.

The composition includes 100% whey protein concentrate. Its structure is similar to the design of the cells of human muscle tissue. Also among the components are natural flavours, acidity regulator citric acid and sweetener in sucralose.

One serving contains 31.5 grams of protein, 2.2 grams of fat and 7.2 grams of carbohydrates. A relatively high concentration of carbohydrates forms a specific matrix, which well saturates the body with energy and prevents the development of fatigue. The products are famous for a wide range of flavours, especially popular are “banana”, “latte”, “milk chocolate”, “strawberry” and “cookies”.

Tastes peanuts, banana, caramel, strawberry, coconut, candy, coffee, from the manufacturer, cookies, cream, chocolate
Energy Value 1 Serving 175 kcal
Nutrients per 1 Serving proteins: 31.50 g, Fat: 2.20 g, carbohydrates: 7.20 g
Composition whey protein concentrate, alkalized cocoa powder (chocolate flavours), guar gum (emulsifier), natural and identical flavours, citric acid (taste: strawberry with cream), sweeteners (acesulfame potassium, sucralose)

Pros 

  • several forms of release by volume
  • wide flavour range
  • uniform texture without lumps when cooking
  • high protein content
  • reasonable price

Cons

  • not all customers like the taste of the product

 

Isopure Low Carb 100% Whey Protein Isolate Powder

Isopure Low Carb 100% Whey Protein Isolate Powder

Another representative of the American sports nutrition market, which is inactive demand among Russian athletes. It belongs to the category of premium whey proteins, so the price is slightly above average.

Whey concentrate is processed at low temperatures by the ultrafiltration method. There is also a microfiltered isolate consisting of beta and alpha lactoglobulin. The composition contains natural flavours, sucralose sweetener and sodium chloride.

Even though the protein matrix has a simple structure, it is effective and gives a visible result. With a volume of 30 grams, Stingy contains 23 – proteins, 1.6 – fats, and 3.3 – carbohydrates.

It tastes biscuits, cream, chocolate
Energy Value 1 Serving 114 kcal
Nutrients per 1 Serving proteins: 23 g, Fat: 1.60 g, carbohydrates: 3.30 g
Composition ultrafiltered low-temperature processed whey protein concentrate, microfiltered undenatured whey protein isolate (includes beta-lactoglobulin, alpha lactoglobulin), natural flavours (cocoa powder, maltodextrin, dextrose), sodium chloride, sucralose

Pros 

  • the quick and visible effect
  • high quality
  • relish
  • uniform texture without lumps when cooking
  • well nourishes
  • high protein concentration

Cons

  • composition does not contain helpful food enzymes
  • relatively high price

 

Optimum Nutrition (ON) 100% Whey Gold Standard

Optimum Nutrition (ON) 100% Whey Gold Standard

Protein «GeneticLab Nutrition» is a source of high-quality and pure protein. The title of the product is chosen for a reason. The manufacturer itself recommends its products to people with high physical activity, who are regularly and intensively trained.

It helps to fill the daily requirement while also saturating the body with a whole complex of amino acids. This composition nourishes the muscles, activating their growth, and protects against catabolism – the metabolic breakdown of cells and tissues.

The assortment includes a wide range; everyone will choose what he likes. Consumers also speak about the pleasant taste and simple preparation of protein.
The caloric content of the product is low; one serving accounts for only 118 calories, of which 84 kcal is allocated under 21 grams of protein. The manufacturer recommends taking protein in three approaches, that is, three times a day.

Tastes orange, banana, vanilla, strawberry, caramel, strawberry, coconut, coffee, mango, ice cream, cookies, pina colada, pistachios, hazelnuts, chocolate
Energy Value 1 Serving 121 kcal
Nutrients per 1 Serving proteins: 22 g, fats: 3 g, carbohydrates: 3 g
Composition whey protein concentrate, emulsifier – lecithin, food flavour, sweetener – sucralose

Pros 

  • low-calorie content
  • allows you to gain dry muscle mass
  • wide range of flavours
  • affordable price
  • several forms of release by volume
  • uniform texture without lumps when cooking
  • decent quality

Cons

  • abundant foam is formed after stirring
  • some tastes seem cloying

 

BSN SYNTHA-6 Whey Protein Powder

BSN SYNTHA-6 Whey Protein Powder

To maintain muscles’ shape and active growth, this protein from a manufacturer from the U.K. is also ideal. It belongs to the category of budget, but at the same time, it is not inferior in quality to any of the participants in the rating.

The composition includes selected raw materials, including whey protein concentrate, soy lecithin, flavour, sucralose sweetener, barley malt extract, citric and malic acid. The disadvantage can be considered the presence of dye.

One serving accounts for 21 grams of protein, and it is as much as 82% in percentage. The fat content is 1.9 grams, and carbohydrates are 1 gram.

Tastes pineapple, «banana», biscuit, vanilla, cherry, blueberry, yoghurt, caramel, strawberry, coconut, latte, raspberry, mango, marzipan, biscuits, cream, tiramisu, tea, blueberry, chocolate
Energy Value 1 Serving 103 kcal
Nutrients per 1 Serving proteins: 21 g, fats: 1.90 g, carbohydrates: 1 g
Composition whey protein concentrate, emulsifier (soy lecithin), flavours, colouring, sweetener (sucralose), malt extract (barley), citric acid, malic acid, cocoa powder

Pros 

  • relish
  • high quality
  • reasonable price
  • wide range of tastes – about 20
  • high protein content
  • good effect

Cons

  • dye in the composition
  • does not dissolve well enough

 

Ultimate Nutrition ISO Sensation 93

Ultimate Nutrition ISO Sensation 93

“Ultimate Nutrition” is a proven and popular brand of sports nutrition. Their products are a reasonable ratio of price and quality.

Specifically, “ISO Sensation 93” is an isolate obtained by membrane microfiltration at low temperatures. This method preserves in the product pure protein, immunoglobulin, glycomacropeptides and lactoferrin. Additionally, the manufacturer added colostrum to the composition (designated “Сolostrum”). This substance, which is contained in breast milk and is a quality food enzyme, an enzyme that improves the absorption of the product in the body. Also, thanks to him, the immune system is supported, and biochemical processes are accelerated.

Also included in the composition is a particular glutamine complex. It prevents the development of catabolism, preserving the structure of muscle tissue and maintaining the necessary level of nitrogen in it.

It tastes cookies, chocolate, vanilla.
Energy Value 1 Serving 130 kcal
Nutrients per 1 Serving protein 30 g, carbohydrates 1 g, cholesterol 2 mg
Composition whey protein isolate, whey protein concentrate, whey protein peptides, L-leucine, L-isoleucine, L-valine, natural flavours (vanilla and cocoa powder) and food flavour strawberry, sodium chloride, emulsifier – soy lecithin (E322), sweeteners: sucralose (E955), acesulfame potassium (E950), dye – red beet (E162)

Pros

  • high quality
  • unique composition
  • affordable price for such a product
  • high protein concentration
  • contains food enzymes and glutamine
  • uniform texture without lumps when cooking

Cons

  • abundant foam is formed after stirring
  • some consumers note the chemical taste

 

GNC Pro Performance 100% Whey Protein

GNC Pro Performance 100% Whey Protein

The most “pure” sports supplement from protein, which is made based on hydrolyzed whey isolate in a concentration of 93%. This is an excellent source of protein, which promotes active and rapid muscle growth, nutrition and saturation of the body during training and recovery after it.

The product itself is very high-quality and, in principle, safe for the body. In addition to the isolate, the composition includes L-arginine HCl; glycine has an aroma and taste enhancer, sucralose sweetener and steviol glycoside, thickener. L-arginine HCl, in turn, is necessary for the production of nitric oxide in the body.

The energy value per 25-gram serving is 23.5 grams of protein, 0.1 grams of fat and 0.13 grams of carbohydrates.
The range consists of four different flavours. The peculiarity of the products is that small packages are sold in probes that allow you to try everything and choose the best one for yourself.

It tastes chocolate, strawberry.
Energy Value 1 Serving 93 kcal
Nutrients per 1 Serving fat 0.10, protein 23 g, carbohydrates 0.13 g
Composition hydrolyzed whey protein isolate 93%, L-arginine, cocoa powder, flavour enhancer, hydroxyproline, thickener, flavour, sweeteners.

Pros

  • high protein concentration
  • the composition has L-arginine
  • quick assimilation
  • visible effect
  • minimum fat and carbohydrate content
  • there are portioned packages

Cons

  • high price

 

MuscleBlaze Raw Whey Protein Concentrate

MuscleBlaze Raw Whey Protein Concentrate

If you are new to sports and do not want to spend huge sums on sports nutrition, whey protein “Pure Protein” is an ideal option. It forms a beautiful muscle relief, improves metabolism and promotes fat burning.

In the composition, in addition to concentrated protein, there is fibre and wheat germ. Thanks to these components, the work of the intestine and the absorption of the product as a whole improve.
The range of flavours is quite broad – there are eight of them. The most popular is “strawberries”, “ice cream”, “banana” and “chocolate”.

The standard 30-gram serving recommended by the manufacturer contains 21 grams of protein. It is better to use in two doses – before and after training.

It tastes caramel, strawberry, cream, chocolate
Energy Value 1 Serving 120 kcal
Nutrients per 1 Serving proteins: 21 g, Fat: 2.60 g, carbohydrates: 3 g
Composition whey protein concentrate, fructose, alkalized cocoa powder, xanthan gum (emulsifier), food flavours, sucralose (sweetener)

Pros 

  • decent quality
  • affordable price
  • contains fibre that improves digestion
  • wide range of flavours
  • good composition

Cons 

  • high lactose content

 

Myprotein Impact Whey Isolate

Myprotein Impact Whey Isolate

A couple of years ago, it was the most popular and sold isolate in the domestic sports nutrition market. It was in particular demand among women. Most likely, this is due to a pleasant and light fruit and berry taste.

Feature of “SynTrax” is the presence of a unique ingredient – the synthesized peptide Syntrax Innovations. the main component of the protein is whey isolate, processed by ultrafiltration and transverse airflow. T is patented by the brand and is not contained in any other sports nutrition.
Its properties are to increase the absorption of protein through the blood. That is, after the contact of the protein supplement with saliva, instant absorption begins. This contributes to the active supply of the body with a complex of amino acids and anabolics. The composition completely lacks fats and sucrose, that is, simple carbohydrates.

Tastes fruit and berry
Energy Value 1 Serving 45 kcal
Nutrients per 1 Serving proteins 85,7, fats 0, carbohydrates 0
Composition whey protein isolate (beta-lactoglobulin, alpha lactalbumin, glycomacropeptides, immunoglobulin, bovine serum albumin, protease peptone, lactoferrin, lactoperoxidase), citric acid, natural and artificial flavours, lecithin, acesulfame potassium, sucralose
Pros 

  • high protein concentration
  • the presence of a unique component – peptide Syntrax Innovations
  • the good amino acid profile
  • Gluten & Lactose-Free
  • relish
  • high quality

 Cons:

  • abundant foam is formed after stirring
  • relatively high price

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