Best Multivitamin Tablets in India 2022 for Men & Women

Are you taking multivitamins every day? If not, perhaps you are not aware of the health benefits that come with it, or you are sceptical about the whole idea. Maybe you are overwhelmed with tons of options that are available in the market these days.

Whether you know it yet or not, multivitamins are an excellent way to fill the nutrient gaps that you are not getting from food; these vitamins and minerals are imperative for the healthy growth of the body. A multivitamin’s premise is straightforward; it blends all the nutrients and nourishment that you need daily into a handy one-day dose.

However, different vitamins play different roles in the body, and they differ according to age and gender.

Enough of that; if you are looking for the best multivitamin in India, then you have landed on the right page.

Don’t worry. We have done the hard work and research for you — so that you will not have to look anywhere else.

We have created this information-rich detailed guide that answers all the questions regarding multivitamins with a buying guide that will steer you while you are on your journey to purchasing one.

So without further ado, let’s get started.


How we test Multivitamin supplements (Why you should trust us) takes product testing seriously. Hands-on testing provides the basis for our reviews and guides, which in turn influence our recommendations for products.

In our review lab, we use state-of-the-art equipment to conduct all tests. Product testing is done in health, kitchen, grooming & electronics niches. To ensure our results are accurate and unbiased, we evaluate each product against a set of objective criteria. We test different categories of performance for different types of products.

Our product testing team is comprised of experts with years of experience. As a result of this commitment, we can make product recommendations that are inclusive of all Indians.


5 Best Multivitamin Tablets in India 2022

Now that you know why you should be adding a multivitamin to your daily routine, it’s time to look at the best. Here are the five overall best multivitamins that are currently dominating the market.

These are the Top 5 Best Multivitamin Tablets in India

  1. MuscleBlaze MB-Vite Multivitamin Tablet
  2. MuscleBlaze Daily Multivitamin for Women
  3. Muscletech Essential Series Platinum Multivitamin Tablets
  4. Dymatize Complete Multivitamin Tablets
  5. Universal Nutrition Uni-Vite Multivitamin Capsule


MuscleBlaze MB-Vite Multivitamin Tablet

MuscleBlaze MB-Vite Multivitamin Tablet

You will hear MuscleBlaze a lot whenever nutrition supplements are mentioned; that’s because they’ve been living up to their reputation of providing quality supplements for years and multivitamin tablets are not an exception.

MB-vite is a highly efficient potent multivitamin tablet that is a blend of 25 essential vitamins and minerals that are of utmost importance for our bodies. These micronutrients aid in metabolic processes that are vital for having a fit, active, and healthy lifestyle.

Besides that, MB-vite consists of all the 13 essential vitamins with 100% daily value, meaning that you are receiving 100% of the RDA. As for the minerals, it contains 100% RDA of zinc and copper, the two minerals that are critical for immunity and maintenance of your immune system.

By taking these multivitamin tablets, you are not only enhancing your energy levels but also boosting your immunity. Not only that, but the MB-vite also contains a unique blend of papain, amylase, and lipase, all of which are excellent digestive enzymes.

One pack of MB-vite contains 120 highly potent and effective multivitamin tablets. These tablets are excellent for gym-goers, bodybuilders, and athletes, plus you can consume one tablet daily with water at any time during the day; it is preferred to take it with a meal.

Meaning that you can consume it before or after your whey protein shake. The best part about MB-vite is that it is suitable for vegetarians that too is unisex, so that’s a plus.


  • Unisex
  • Excellent for Adults, Bodybuilders, and Athletes
  • Pack of 120 tablets
  • Unflavoured
  • Vegetarian
  • 13 and 12 essential vitamins & minerals



MuscleBlaze Daily Multivitamin for Women

MuscleBlaze Daily Multivitamin for Women

Another MuscleBlaze multivitamin supplement, but as you’ve guessed, it is specifically formulated for women. These multivitamin capsules are bulked up with 11 essential vitamins and nine vital minerals, making them 20 excellent nutrients that can help in improving overall health.

The pack contains 60 efficient multivitamin capsules with crucial ingredients such as calcium, iron, phosphorus, vitamin D, C, B3, and more. Consuming these capsules is easy and can be taken with a meal.

MB-Daily for women can help to improve bone density, energy levels, blood circulation, and overall immunity. Since women tend to lose their bone strength in their twenties, MB-daily can help with that.

Furthermore, each capsule contains an extraction of Ginkgo Biloba, a powerful source of antioxidants that can reduce stress. In addition to this, they also destroy free radicals that are dangerous for our bodies.

Apart from that, these capsules also contain an extraction of Ginseng that enhances the energy and stamina for more excellent health. The pills are suitable for all working women and the aged. Also, they are vegetarian, and these capsules can help to reduce iron deficiency risk in women.


  • Vegetarian Women Capsules
  • A pack of 60 capsules
  • Enriched with 20 essential minerals and vitamins
  • Contains extract of Ginseng and Ginkgo Biloba



Muscletech Essential Series Platinum Multivitamin Tablets

Muscletech Essential Series Platinum Multi Vitamin

Are you living an active lifestyle? Or perhaps looking for some crucial minerals and vitamins that you tend to lose while doing extensive training? In that case, Muscletech Platinum has got you covered. Muscletech is a USA-based company that is serving excellent quality products for over two decades.

Not only do these capsules contain 18 vital minerals and vitamins, but critical amino acids like Alpha-lipoic acid (ALA), l-citrulline, and l-arginine, that help in recovering energy spent during training. In addition to this, they have also included vital enzymes and other essential micronutrients that ensure better overall digestion, health, and athletic performance.

The pack contains 90 highly potent capsules that are unflavoured and suitable for vegetarians. These capsules are excellent for active men and women, bodybuilders, athletes, powerlifters, or anyone looking for a healthy lifestyle.

Enriched with vitamins such as A, C, D, E, B6, and B12, these capsules meet the nutritional needs of a healthy and active lifestyle. The bottle of Muscletech Platinum undergoes rigorous quality checks and third-party verification so that purity and quality are not the concern.

Overall the capsules offer excellent minerals, vitamins, enzymes, and amino acids that support the body and extensive training regimes. As for taking the pills, you can consume one capsule with water each day.


  • Unisex
  • For adults
  • Unflavoured
  • A pack of 90 capsules
  • Vegetarian



Dymatize Complete Multivitamin Tablets

Dymatize Complete Multivitamin Tablets

Dymatize is another well-known company when it comes to nutritional supplements. The bottle features a comprehensive blend of crucial vitamins and minerals such as vitamin A, C, D, E, B2, B3, B6, and B12.

Apart from this, minerals such as zinc, iron, calcium, magnesium, and potassium offer additional support as well as a boost to our cognitive function, vision, immunity, and overall health. The bottle contains 60 potent capsules that support the nutritional needs of every individual.

Plus, all the capsules are free of gluten and GMOs, making them safe to consume without any concern for allergies. The tablets are packed with antioxidants that destroy the free radicals in the body, in turn increasing our immunity.

As for the quality, there is nothing to worry about; each bottle of Dymatize is tested under strict standards. It is recommended to take two tablets a day after meals. However, do keep in mind that the product is a non-vegetarian, so that’s a bummer for vegetarians.

With that being said, it has biotin and folic acid that support the growth of skin, hair, and nails. Both men and women can consume these capsules.

Formulated with the latest science and high-quality, these capsules are excellent to ensure that you are getting all the minerals, vitamins, and other nutrients every day.


  • Gluten-Free
  • No fillers or artificial colors
  • Comprehensive blend of vital vitamins and minerals
  • Unisex
  • Non-vegetarian



Universal Nutrition Uni-Vite Multivitamin Capsule

Universal Nutrition Uni-Vite Multivitamin Capsule

Universal Nutrition Uni-Vite is a powerful, effective, and potent multivitamin capsule that is an excellent option for all those seeking perfection and strength in the gym. Universal Nutrition has been delivering quality products to over 90 countries globally since the 70s.

These multivitamin capsules are loaded with 50 essential nutrients that are vital for strength and optimal performance. Uni-vite is dosed explicitly for athletes, bodybuilders, and powerlifters. The bottle contains 120 capsules, and it is meant to be consumed as four tablets every day with food.

The capsules are not for individuals under the age of 18, and up to 8 tablets can be taken daily. These tablets are rich in antioxidants and digestive enzymes that support metabolism and overall health.

Uni-vit consists of unique blends such as the virility blend and phytonutrient blend that contribute to the minerals and vitamins required to enhance immunity and eliminate the toxic radicals in our bodies.

It also has trace minerals like chromium, zinc, copper, iodine, and so forth that are much required for our body to grow properly. Overall, these tablets are best for athletes, bodybuilders, and powerlifters that seek more performance, endurance, and strength in the gym or during their heavy training.


  • Quality tested
  • A pack of 120capsules
  • Packed with over 50 nutrients
  • Loaded with unique blends
  • Non-vegetarian



5 Best Multivitamin For Men in India 2022

Generally, men need different nutrition to keep up with the active lifestyle, and thus their nutritional needs vary slightly from women. Here are the five best multivitamins for Men that will take care of the daily dietary requirement.

These are the Top 5 Best Multivitamin For Men in India

  1. Rainbow Light Men’s One Multivitamin
  2. Centrum One A Day Men’s Health Formula
  3. Myprotein Alpha Men Multivitamin
  4. Optimum Nutrition Opti-Men Multivitamin
  5. Garden of Life Vitamin Code Men


Rainbow Light Men’s One Multivitamin

Rainbow Light Men's One Multivitamin

Coming up first is the Rainbow Light Men’s One; this multivitamin capsule is free from gluten, soy, wheat, peanut, soy, milk, egg, fish, and shellfish. The purity and quality of these multivitamins are unquestionable as FSSAI approves them.

The tablets are designed to promote energy, stamina and boost heart, immune, prostate, and sexual health. Men’s one offers complete digestive support, all thanks to the plant-source enzyme and probiotic blend. Besides this, they also provide a blend of fruits and vegetables that fuel vitality at the cellular level.

One bottle of Men’s One contains 150 tablets, and it is suggested to take one tablet per day between meals or with meals. Luckily, Men’s One has a more significant level of folic acid than any other competitor on the Indian market.

Folic acid assists with delivering and keeping up new cells in the body. That is the reason why folate insufficiency can cause iron deficiency in adults and children. Thanks to zinc, the immune system stays strong while healing wounds and supporting natural growth.

The capsules also contain high levels of vitamin B6 and B12 that are certainly enough to boost energy levels whilst supporting the nervous system. Overall, this multivitamin capsule is the best for men ensuring all the nutritional needs are fulfilled.


  • FSSAI approved
  • A pack contains 150 tablets
  • Vegetarian
  • Free from Soy, Wheat, Milk, Gluten, Tree Nuts, Peanuts, Eggs, Fish, and shellfish



Centrum One A Day Men’s Health Formula

Centrum One A Day Men's Health Formula

Centrum Men is a daily multivitamin supplement loaded with a bunch of essential nutrients to support men’s nutritional needs. Centrum is a famous company providing high-quality products for over 40 years.

The tablets are formulated with specific nutrients such as lycopene, which can help to support the heart and overall health of men. The bottle contains 250 highly rugged tablets that are made with 24 key micronutrients that support immune functions, energy levels, metabolism, and healthy muscle function.

Not only that, but it also contains high levels of vitamin D3, which is a form of vitamin D that helps produce testosterone and maintains healthy bones. As far as quality is concerned, there is nothing to worry about; all of the centrum products are verified and non-GMO as well as gluten-free.

Besides, one tablet of Centrum Men includes all the essential vitamins except iron. Thanks to the lycopene, it can also support prostate health. These multivitamin tablets are free from wheat, dairy, fish, artificial colors, and shellfish.


  • Non-GMO and Gluten-Free
  • Verified by FSSAI
  • 24 essential nutrients to support healthy growth
  • Pack of 250 tablets
  • Non-vegetarian



Myprotein Alpha Men Multivitamin

Myprotein Alpha Men Multivitamin

Last but not least is Alpha Men, which is also another famous company known to deliver high-quality products for years. The multivitamin contains essential minerals, vitamins, and herbal extracts that will support you and your body’s goals while boosting your everyday wellbeing.

Alpha men pack comes with 240 tablets that you can take with or without food. The tablets are explicitly tailored for individuals with an active lifestyle. Each tablet contains all the essential vitamins and minerals required by our body.

Additionally, each tablet includes vitamin D, selenium, zinc, vitamin B5, biotin, calcium, and other minerals that support the immunity system, cognitive function, and overall health. Not just that, but the tablets also contain natural extracts that also boost your overall health along with the other essential nutrients.

The supplement supports your body while you are training hard and coping with the busy lifestyle. Vitamin B5 helps you by reducing fatigue and overall tiredness, while selenium and zinc prevent oxidative stress and boost the immune system.

Besides that, it also contains some digestive enzyme that supports the metabolism and ensures better absorption of the nutrients. These tablets also have natural ingredients like nettle leaf and Korean ginseng that can help maintain testosterone levels during high activities.


  • A pack of 240 tablets
  • Vegetarian
  • Essential nutrients to support the active lifestyle of men
  • Natural Ingredients



Garden of Life Vitamin Code Men

Garden of Life Vitamin Code Men

The next multivitamin on our list is Garden of Life Vitamin Code Men. Garden of life is a company that has a proclivity to be more efficient and reliable. Thus their products are extensively tested under strict conditions so that you can trust what you are eating.

It has a comprehensive blend of critical nutrients that are essential for healthy growth. The supplement is made from raw whole-foods and is vegetarian, gluten-free, non-GMO, and dairy-free.

The pack contains 240 capsules with a fruit and vegetables blend to support mental, physical energy, stress response, and eye health.

The tablet is enriched with crucial vitamins and minerals that support heart and prostate health. Moreover, thanks to enzymes and antioxidants, the digestive system and overall vitality stay intact.

This organic multivitamin contains zinc, selenium, and vitamin E that support prostate health. Vitamins B, C, and E take care of heart health. It contains no filler and binders, plus it has been verified by third-party such as NSF and USDA.

You can take four capsules — 2 capsules twice a day with or without meals. The suggested age is above 18, and the capsules can be opened, and the content can be added to water or juice.

A clean, trusted, organic, whole-food-based multivitamin, what’s not to love?


  • No binders or fillers
  • Third-party Verified
  • Organic ingredients
  • Free from gluten, dairy, and Non-GMO
  • A pack of 240 capsules
  • Essential nutrients that support overall functioning and body growth



Optimum Nutrition Opti-Men Multivitamin

Optimum Nutrition Opti-Men Multivitamin

Optimum Nutrition Opti-men is the perfect multivitamin for men as it is specifically curated for men with 75 + active ingredients. This dietary supplement contains 150 high-quality, potent tablets that show results effectively and quickly.

Apart from this, the tablets contain four unique blends that are explicitly formulated to meet the needs of an active lifestyle. Furthermore, these capsules also contain eight amino acid blends such as glutamine, arginine, and BCCAs that are the building blocks of protein and are even much needed by our bodies to repair wear and tear.

Not only limited to that, but it also consists of a unique blend of virility that has eight exotic marine and botanical concentrates, which are responsible for increasing the body’s immunity and fighting against disease.

One tablet of Optimum Nutrition contains critical vitamins such as vitamin A, C, D, E, K, B12, and biotin, as well as folate. Biotin and folic acid are great for hair, nails, and skin growth.

Moreover, it also has trace minerals like chromium, potassium, magnesium, calcium, iodine, and so forth that are necessary for the healthy growth of our body. Calcium, for one, takes care of the bones and joints as well as the skeletal part.

Overall, these capsules offer excellent nutrition and are quickly sufficient to show results while taking care of the men’s daily nutritional needs.


  • 75 plus active ingredients
  • 4 Exotic and unique blends
  • A pack contains 150 tablets
  • Non-vegetarian
  • Primary supplement vitamin A



5 Best Multivitamin For Women in India 2022

Women are strong yet fragile, and thus their nutritional needs are taken with special care and attention. Here we have handpicked the five best multivitamins for women that are currently owning the Indian market.

This are Top 5 Best Multivitamin For Women in India

  1. Garden of Life Vitamin Code Women
  2. Optimum Nutrition Opti-women
  3. One A Day Women’s VitaCraves Multivitamin Gummies
  4. Rainbow Light Women’s One Multivitamin Tablet
  5. Nature Made Multi for Her


Optimum Nutrition Opti-women

Optimum Nutrition Opti-women

Just like for men, Optimum Nutrition has created this supplement Opti-women explicitly for women who are looking to kickstart their health journey by adding some highly potent multivitamin capsules to their diet.

The tablets are manufactured in certified facilities using high-quality ingredients and undergoing strict quality control. Therefore, there should be no concern for safety and reliability. The tablets are made from 40 plus active ingredients.

Each serving of Opti-women contains 23 essential vitamins and minerals that are of utmost required by our body for optimal growth and functioning. Not only that but per 2 capsules serving of Opti-women provides 150 milligrams of calcium that ensures healthy bones — given that women lose their bone strength starting from their twenties.

Furthermore, a two capsule serving of opti-women provides 18 milligrams of iron, reducing the risk of iron deficiency in women and 600 micrograms of folate. The capsules support bone health, cellular energy, metabolism, and immunity.

Opti-women is not just a multi but a nutrient optimization system that offers around 40 plus ingredients, including essential nutrients that are designed to meet the nutritional demands of active women.


  • Vegetarian
  • A pack of 60 capsules
  • 40 plus active ingredients
  • 23 essential vitamins and minerals
  • Certified



One A Day Women’s VitaCraves Multivitamin Gummies

One A Day Women's VitaCraves Multivitamin Gummies

This complete multivitamin blend by One a Day consists of all the essential minerals and vitamins that are required to cope with an active and busy lifestyle by keeping you sharp, vibrant, and fit throughout the day.

These multivitamins are designed for women in a fun-to-take gummy that not only promotes a healthy lifestyle but also is positively palatable. These gummies are liberated from artificial sugar, corn syrup, and soy making them reliable to consume.

One a Day can help to improve bone health, all thanks to vitamin D and calcium. Strong skeletal is much required by women these days and having vitamin D as well as calcium becomes almost necessary.

On top of that, it also boosts the immune system with the help of essential vitamins such as A, C, D, E and minerals like zinc. It also helps in vision development and heart health, along with cognitive functioning.

The included extra biotin supports the hair, skin, and nail development and healthy growth that is essential for women. One bottle of this multivitamin contains 150 gummies that are recommended to be taken twice a day.


  • A pack of 150 gummies
  • Vegetarian
  • Supports optimal functioning of the body by offering essential nutrients
  • Free from artificial sweeteners, soy, and fructose corn syrup



Rainbow Light Women’s One Multivitamin Tablet

Rainbow Light Women's One Multivitamin Tablet

Another Rainbow Light multivitamin supplement but is curated, keeping women’s nutrition needs in mind. You will most likely not find many all-natural multivitamins like Rainbow light because they try to avoid using any ingredients that are not natural.

These multivitamin tablets have a unique combination of minerals, vitamins, herbs, and veggies, making them an excellent choice for any woman, especially for those who are reaching menopause age.

One pack of Rainbow Light for women contains 90 highly potent capsules with all the required vitamins and minerals. Thanks to the potent B vitamins included in these capsules, they support energy and vitality.

Along with that, antioxidants, vitamins such as C, E, and D support the immunity systems and overall bone health. The pills are easy to digest and can be consumed between or with meals. In addition to this, these tablets are free from gluten and GMO while certified.

Not just the vitamins, but it also comes with a variety of herbs such as dong quai, organic spirulina, and red clover. These herbs are known to balance and support hormones and stress recovery.

So this multivitamin is a bonus for women who are pursuing a more healthy and natural lifestyle as it is free from fillers or binder and added preservatives.


  • Made with a blend of foods and probiotics
  • Vegetarian
  • Certified
  • Non-GMO and Gluten-Free
  • FSSAI approved
  • A pack of 90 tablets



Nature Made Multi for Her

Nature Made Women's Multivitamin

Last but not least is Nature Made Multi for her — well, that sounds just for women. These tablets are budget-friendly options for women seeking to kickstart their health journey. Each tablet is loaded with 23 vitamins and minerals that are essential for women’s overall health and wellbeing.

Vitamins such as D and minerals like calcium and iron offer support for muscle, bone, blood, and immune health. As for the quality and purity, they are certified by a third-party, making them more efficient and reliable.

These tablets do not contain any harmful contaminants, plus are gluten-free and void of artificial colors and flavor. Not to mention, each tablet contains 100% DV of iron that women need, with a high dose of calcium.

As for dosage, you are supposed to take one tablet with water and a meal every day. All the products are verified by USP, ensuring quality. A high-quality, potent, and effective multivitamin tablet for women.

What else can you expect from a company that has been serving for over 45 years globally?


  • A pack of 90 tablets
  • Gluten-free, No added colors, and flavors
  • Non-vegetarian
  • 23 essential vitamins and minerals



Garden of Life Vitamin Code Women

Garden of Life Vitamin Code Women

Once again, Garden of Life but this time — you’ve guessed it — for women. This multivitamin is worth the rupee you spend as self-care is imperative, and Garden of life handles that pretty much well.

Just like for the men, these multivitamin tablets are made from whole-food ingredients; however, these tablets are specifically made for women keeping their nutritional needs in mind. As for the quality, you know it; all of its products are third-party verified and gluten-free.

Furthermore, the tablets are suitable for vegetarians and do not contain any artificial colors, flavors, sugar, and preservatives. The pack includes 120 capsules that are highly efficient and can be taken with or without food. You can open the contents of the capsule and add them accordingly to your water or juice.

It is recommended to take two capsules twice a day. Each tablet is made from all the necessary minerals and vitamins that improve breast health, heart health, and reproductive system health.

Besides that, the probiotics and enzymes keep the digestive system intact and ensure more excellent absorption of nutrients. FSSAI verifies the supplement so that you can trust the effectiveness and results of the multivitamin.


  • Gluten-free and Non-GMO
  • Third-Party Verified
  • Vegetarian
  • A pack of 120 capsules



5 Best Multivitamin for Hair, Skin & Nail

Well, who doesn’t love shiny hair, soft skin, and smooth nails? They require some particular multivitamins for healthy growth. Here are the five overall best multivitamins for your skin, hair, and nail.


Sports Research 10,000 Mcg Biotin Supplements

Sports Research 10,000 Mcg Biotin Supplements

Sports Research is a US-based company that has been providing high-quality products since the 1980s.  A trusted brand offering trusted products. One bottle of Sports Research contains 120 highly potent softgels.

Each soft gel provides a whopping 10,000 mcg of biotin that explains the potency. Furthermore, these soft gels are yeast-free, gluten-free, and soy-free, and they are explicitly manufactured to support the cellular energy for better growth and development of hair, skin, and nails

There are only a handful of quality biotin supplements that are suitable for vegetarians and soy-free. In addition to this, it is gluten-free, Non-GMO, dairy-free, making it ideal for everyone.

The highly potent biotin combined with organic beeswax keeps the hair, nails, and skin dry-free as well as healthy. On top of that, beeswax works as a skin moisturizer. The included coconut oil ensures better absorption of various minerals and vitamins such as calcium, magnesium, amino acids, and B vitamins. Not only that, but they are also rich in MCFAs and LCFAs.

The quality and purity of these soft gels are backed with the verification and approval of FSSAI. All in all, Sport Research Biotin supplement increases the nail strength and reduces the brittleness while also increasing the bulb size of the hair, making them healthier and fuller.


  • Certified
  • A pack of 120 soft gels
  • Vegetarian
  • Gluten-free, Non-GMO, and free of any fillers or additives
  • Organic coconut oil and beeswax
  • Unisex



Olly Undeniable Beauty Hair, Skin & Nail Gummy

Olly is a gummy vitamin company with a plethora of options for anything that you could ever need. From sleep aids to kid vitamins and even multivitamins, Olly has covered it all. Although gummy vitamins have their share of complaints since they contain sugar, the advantages outweigh the sugar intake, especially in Olly.

These gummies contain ingredients such as vitamins C, E, and B7 (biotin) as well as keratin. All these ingredients pair up to support clear and healthy skin and lustrous hair, and nourished nails. The gummies are free of gluten and artificial colors.

Keratin supports hair growth and nourishes it, while vitamin C and E contribute to your skin’s development by increasing strength and improving glow. Biotin is an essential nutrient and helps to metabolize protein and fats that support healthier nails and hairs.

Olly offers high-quality and effective products that contain all the necessary ingredients to support healthier nails, skin, and hair. What’s more, the products are tested under strict quality controlled facilities and approved by FSSAI, backing up the gummies’ quality and potency. You can chew two gummies without water or food.


  • FSSAI approved
  • Gluten and artificial color free
  • A pack of 60 gummies
  • Vegetarian
  • Unisex



Natrol Biotin Fast Dissolve Strawberry 10000 Mcg

Natrol Biotin Fast Dissolve Strawberry 10000 Mcg

Natrol Biotin is a US-based nutritional supplement company that offers a fast dissolvable strawberry flavored tablet, and each tablet contains 10,000 mcg of biotin. It is suitable for vegetarians and has no egg, milk, shellfish, fish, yeast, tree nuts, peanuts, preservatives, artificial colors, and soybeans, making it suitable for anyone.

One pack of Nartol contains 60 rugged tablets, and one tablet can be taken quickly without water every day. FSSAI verifies this product, so there should be no concern regarding the tablets’ quality and potency.

With that being said, the included biotin promotes clear, healthy, and radiant skin while increasing the nail’s strength and supporting healthy hair. Besides that, it also aids in the conversion of food to energy while helping energy metabolism.

Plus, it has an easy to consume and quick dissolve form; it can also be taken anytime and anywhere without water. The strawberry flavor makes it palatable and enjoyable to consume. These tablets support hair growth, making them look thicker and fluffy within months of use.


  • Approved by FSSAI
  • A pack of 60 tablets
  • Vegetarian
  • Free from Gluten and other additives
  • Unisex
  • Potent biotin



GNC Women’s Hair, Skin and Nails

GNC Women's Hair, Skin and Nails

Next is the GNC that is a multivitamin for women, so that’s a bummer for men. However, this multivitamin tablet contains just the nutrition every ideal adult woman needs. GNC is an international company that has been serving quality products since 1935.

This advanced formula contains 28 essential ingredients that support and contributes to the growth of healthy hair, skin, and nails. Besides, it also contains biotin and collagen, offering 2000% of the daily value of biotin.

The included biotin keeps the nails and hair strong as well as healthy, while collagen and lutein work to help the skin structure. For good measure, hyaluronic acid improves the elasticity of the skin to provide a more youthful appearance.

Not only limited to that, but these tablets also contain a bunch of antioxidants that fight against free radicals to prevent any sort of oxidative damage while improving the immunity of the body. Also, biotin helps in better absorption and energy metabolism.

The product is physician-endorsed and contains 120 highly potent as well as effective tablets. It is recommended to take the tablets twice a day with food. With minerals like calcium, zinc, copper, and folic acid, the overall health stays intact.


  • A pack of 120 tablets
  • Non-vegetarian
  • It contains 28 essential ingredients to support the healthy growth of the overall body
  • Biotin and Collagen for healthier skin, hair, and nails
  • For Women



Swisse Beauty Hair Skin Nails+

Swisse Beauty Hair Skin Nails+

Finally, Swisse offers an excellent multivitamin tablet that is suitable for Vegan, making it ideal for everyone. What’s more, it contains the ingredients that promote healthy and strong growth of hair, skin, nail, and other essential nutrients such as iron, vitamin C, and zinc to boost an individual’s immunity and overall health.

At first glance, the ingredients seem familiar and the same, just like any other multivitamin tablet, but what sets this tablet apart is an extra ingredient added called “St. Mary’s Thistle,” which is also known as “Milk Thistle.”

Never heard, right? It is a plant that is believed to be healthier for our livers, thanks to its detoxifying nature and properties. Healthier liver promotes a better hormonal balance that leads to alleviating PMS symptoms while clearing the skin in case of hormonal acne.

Also, vitamin C and zinc help clear the acne scars and light sunspots on the skin. These tablets also contain iron to nourish the blood — healthy blood will inevitably lead to healthy skin, hair, and nails.

Not to mention the included biotin will also take care of the healthy growth. It also contains antioxidants to forestall any damage from free radicals.


  • Certified
  • A pack of 60 tablets
  • Vegan
  • Primary supplement Vitamin B7, C, and Zinc
  • Unisex



Best Multivitamin Over 50 Age People

As we age, concerns regarding health skyrocket, and during this time, multivitamins are of utmost importance. So here we have vetted the best multivitamin available in the market for seniors.


One A Day Men’s 50+ Advantage Multivitamins

One A Day Mens 50 Advantage Multivitamins


One a day is a reputed brand offering top-quality products for years, and this multivitamin is not an exception. This male-focused formulation is particularly formulated to contain all the essential nutrients that address health concerns as you age.

It is a unique formula for what matters to the male that is over 50. It contains essential vitamins such as B6, B12, C, E, and folic acid that support heart health and promotes healthy brain function in older people.

Besides that, vitamins and minerals such as A, C, E, selenium, and zinc boost the immunity system and combat diseases. Not only that, but it also improves vision development and cognitive function as well as regulates blood pressure.

In addition to this, these vitamins pair up with zinc, manganese, copper, and selenium to promote cell health and physical energy. One packet consists of 65 rugged tablets that ought to be consumed once a day.

Furthermore, the product’s quality and purity are backed by the approval of FSSAI, so there should be no safety concerns.


  • A pack of 65 tablets
  • FSSAI approved
  • Non-vegetarian
  • For male adults over 50
  • Complete multivitamin



Centrum Silver Women 50+ Multivitamin Tablets

Centrum Silver Women 50+ Multivitamin Tablets

We would not leave without covering for 50 plus women. Centrum Silver offers all the critical nutrients required by older women. Each tablet contains 27 essential nutrients to support the healthy growth of different parts of the body.

The tablets are easy to swallow and digest and come in a pack of 100 tablets. The included B vitamins support and promote the healthy growth of the heart. Furthermore, these vitamins are paired with zinc to ensure better cognitive function and health.

Whereas eye health is ensured by vitamins such as A, C, and E as well as other minerals like lutein that support the eyes. Vitamin D and calcium improves and maintains the skeletal system by maintaining healthy bones.

The tablet offers 100% of the daily value of crucial vitamins such as A, C, D, E, and biotin. As far as other nutrients are concerned, the tablet provides 100% DV of pantothenic acid, iodine, zinc, manganese, chromium, and molybdenum.

It is recommended to take one tablet every day with water and food. Overall the tablet provides just the multivitamins that facilitate healthy growth in older women.


  • Approved by FSSAI
  • Non-vegetarian
  • A pack of 100 tablets
  • For Female adults over 50



Best Multivitamin for Kids (Boy & Girl)

We always pay extra care and attention to our little one’s health, and multivitamins are a great way to ensure that. Here are the best multivitamins for kids that taste not only good but also healthy.


Garden of Life Gummy Vitamin for Kids

Garden of Life Gummy Vitamin for Kids

Who doesn’t love a delicious healthy gummy? As you may know now that Garden of life is a trusted brand of vitamin supplement. These gummy are entirely organic and no added filler or preservatives, colors, and flavor. Plus, nut-free and no synthetic ingredients.

The gummies come in a pack of 120, where each gummy contains around 15 plus essential nutrients that are crucial for your child’s body growth, functioning, and development. As for the quality, these gummies are unprocessed and have no cornstarch, pig gelatin, and candy ingredients.

Not only that, but these gummies are also verified by third-party and are Non-GMO. Each gummy offers nine whole fruits, organic vitamins such as A, C, D, E, K, and a bunch of B vitamins, and pectin from orange peels as well as apples.

Besides that, it also contains antioxidants to fight the free radicals forestalling any damage to the body. These vitamins boost the immune system and improve cognitive function, vision, and overall health. FSSAI also approves the product, so there’s that.


  • Third-party and FSSAI approved
  • Unisex
  • A pack of 120 gummies
  • Unprocessed
  • Gluten-free and Non-GMO



OLLY Kids Gummy MultiVitamin

OLLY Kids Gummy MultiVitamin

You probably had a nightly cabbage or broccoli battle with your kiddos for probiotics. However, Olly just has the solution packed in a small gummy that tastes good and promotes your kid’s health.

This gummy contains a blend of crucial vitamins such as A, C, D, E, B vitamins, and zinc that improve your kid’s cognitive function, immunity, and overall health and contains antioxidants that fight against free radicals.

The product is tested and manufactured under quality control facilities, plus it is approved by FSSAI, making it a win-win situation. The gummy is packed with all the good stuff that any child needs for optimal growth. Also, it contains enough probiotics that boost health, good bacterias, and the immune system.

It also tastes good, all thanks to the yumberry punch flavor.  Overall, the gummies are an excellent way of promoting your little one’s health without losing your cool. For 2 to 3-year kids, one gummy and above that two gummies a day, no need for water.


  • FSSAI approved
  • Probiotics
  • Blend of crucial vitamins
  • A pack of 70 gummies
  • Berry flavor



What is Vitamin?

Vitamins are a type of organic compound in order to develop, heal, grow, and function properly. Here organic means that it contains carbon, which is also a required nutrient by our body.

Generally, most vitamins are necessary and should be consumed from foods or other sources as some of the vitamins our bodies do not produce or produce very little. To stay healthy, a person requires different vitamins.

Since most of the vitamins are essential for normal biological processes, any deficiency of vitamins can lead to detrimental health conditions.


What are the Essential Vitamins?

Essential Vitamin

Traditionally, all vitamins are necessary, and they help our bodies to grow and work correctly. Vitamins are of different types and have different jobs. Some vitamins aid in increasing immunity and keep you healthy, whilst others may help you with skin & hair health.

And when the word “Essential” is mentioned, the vitamins are mandatory for optimal growth and functioning of the body, but our bodies don’t produce them. Therefore, incorporating these vitamins is a must.

Here is the list of the 13 essential vitamins that should be in your diet.

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B6
  • Vitamin B12 (Cyanocobalamin)
  • Pantothenic Acid (Vitamin B5)
  • Biotin (Vitamin B7)
  • Folate or Folic Acid (Vitamin B9)

FYI:- Aside from these vitamins, there are 16 essential minerals required by our body. So there are 13 vitamins and 16 minerals that humans need for a healthy lifestyle. You can check them here.

Furthermore, these vitamins are isolated into two classifications, Fat-soluble and Water-soluble.

The fat-soluble vitamins are the ones you will find stored in our body’s fatty tissues. These fat-soluble vitamins are Vitamins A, D, E, and K. In the presence of dietary fat, these vitamins are easily absorbed.

As for the water-soluble vitamins, they are nine. As a matter of fact, they are not stored in the body, and any leftovers are passed out through the urine. Since they are not storable, these vitamins should be consumed on a daily basis to forestall the shortage or deficiency in the body.

However, the body still stores a small reserve of these vitamins, but we should implement them in our daily diet.

With that being said, vitamin B12 is the only vitamin that our body can store in livers for many — many years.


What are Nonessential Vitamins?

Nearly all the vitamins are necessary and considered essential. There is nothing like nonessential vitamins. They are only termed like this because of the fact that our bodies can synthesize them, and we don’t need to rely on external sources.

Vitamin D, for example, is considered to be a nonessential vitamin as it can be obtained from the exposure of our skin cells to the sunlight. So we don’t need to intake foods specifically for this vitamin.

Similarly, biotin and vitamin K are produced by our intestine in large amounts. Since our body has enough of it, they are termed as nonessential.

So technically, nonessential vitamins are essential, just they are not consumed from external food sources or supplements.

  • Vitamin D
  • Vitamin K
  • Vitamin B7


Some Common Types of Multivitamins

Generally, multivitamins vary in the amounts and what’s included. So you will have to consider your nutritional needs before taking any multivitamins. However, here are some of the most common nutrients a multivitamin supplement contains.

  • Omega 3: Omega 3 is an essential fatty acid and is of utmost importance to our bodies. These fatty acids help in lowering blood pressure and reducing triglycerides as well as preventing heart strokes. (Source:
  • Vitamin D:- Vitamin is an essential vitamin that our bodies need to build healthy bones, muscles, and teeth. It also helps in the absorption of calcium.
  • Vitamin B12:- This vitamin helps to keep your blood cells and nerves healthy to make DNA. Furthermore, vitamin B12 helps to prevent anemia.
  • Iron:- A crucial mineral that helps produce hemoglobin that carries oxygen from the lungs to all the body areas.


How Do I Choose Multivitamins?


A common approach towards a healthy lifestyle is by eating clean and natural, real foods. That’s the best way to get the vast majority of your nutrients and supplements.

Now, of course, it will be more convenient to fill those gaps by taking a multivitamin, right?

But the BIG Question is — How can you select the best one? At least for you?

There are several factors and things that you should keep in mind while on your journey in selecting the best multivitamin for yourself. They are mentioned as follows.



Relying entirely on the words of the manufacturer or the brand is not the smart idea here. Make sure that you are also looking for approvals and labels. For instance, check for the multivitamins that the FDA – Food and Drug Administration, FSSAI – Food Safety and Standards Authority of India, and ISO – International Organization of Standardisation approves.

These approvals not only ensure the efficacy of the drug but also makes them more reliable and trustable.


Daily Value

One of the things or factors that you should look for is the Daily Value. DV is the level of nutrients and vitamins that the product contains relating to a 2000 Calorie Diet (a typical balanced diet). Checking daily value is essential, and you should look for the product that offers as close to 100 percent.

So if your diet lacks vegetables and fruits that are excellent sources of Vitamin A, C, and E, then a 100 percent DV value can help you reach the recommended intake.


Check the Expiry Date

If you are consuming supplements that are out of date, then you will not get the potency you signed up for in the first place. The expiration is an indicator of the quality, especially when speaking of vitamins and nutrients.

If you are opening the bottle past the expiry date, then you will not get that 1000 mg of vitamin D. As a general rule of thumb, you should take the supplements before six months, and after that, you should dispose of any remaining supplements.


Right Balance

Now, depending on your age and sex, the nutritional needs may vary. For example, older adults need more calcium, vitamin D, and vitamin B6, while premenopausal women need more iron.

Therefore, look for the supplement that provides you the specific nutrients. A family doctor or dietitian can help you in figuring out the needs depending on your age and gender.


Essential Ingredients

Not all multivitamins are the same and manufactured in the same way. No matter what brand you choose, there are some necessary ingredients in your multivitamins that you should look for. They are mentioned as follows.

  • Vitamin D:- It helps our bodies in absorbing calcium that is crucial for bone health. If you are not getting enough vitamin D, you will most likely fall sick, increase back and bone pain, and hair loss. Technically you can get vitamin D by standing in the sun for 15 minutes or eating fatty fishes that are an excellent source of Omega3. The most convenient way of ensuring vitamin D is by looking for a multivitamin that contains it.
  • Magnesium:- It is an essential nutrient that should be consumed from food or supplements. Magnesium is famous for bone health and energy production, but it has more benefits than it meets the eye. However, there are a lot of individuals that are magnesium deficient as they are not eating the right kinds of food. So look for a multivitamin that offers around 300 to 320 mg of magnesium but no more than 350 mg.
  • Calcium:- Another essential mineral that your multivitamin should contain. To keep your bone health intact, you should incorporate calcium into your diet. You don’t necessarily have to complete your calcium dosage by taking multivitamins, but it should be present in your supplement just in case.
  • Zinc:- If you are old or under a lot of stress, then chances are you are low in zinc! Zinc serves our immunity system and aids our body in using carbohydrates, fat, and protein for energy. Speaking of protein, make sure it is also in your diet; whey protein, for example, is an excellent source of it. Coming back to zinc, it also helps in healing our wounds.
  • Iron:- Not everyone needs the same amount of iron, but it should be in your multivitamin. Iron helps in better functioning of the brain, increases energy, and healthy red blood cells. So if your diet is lacking iron-rich foods, you should consider it in the multivitamin.
  • Folic Acid:- Folic acid or otherwise known as Folate, helps fetus development and forestalling congenital disabilities. It also aids in fighting depression and inflammation. When you are navigating the multivitamin aisle, look for methyl folate on the label.
  • Vitamin B12:- The B-vitamins are a sort of factory with workers who work day and night together to sustain and create our body’s energy supply by breaking down the nutrients that we consume from our diet. B12 vitamin helps in keeping the blood cells and nerves healthy. When it comes to vitamin B12, vegetarians and vegans are not getting enough amounts of it, as most of the food sources are non-vegetarian. Therefore, multivitamin becomes an excellent alternative.


Effective Dosage

If you know it yet or not, the RDA – Recommended Dietary Allowance of the nutrient is generally defined to prevent a deficiency. Meaning, since RDA only forestall a deficiency, you will need to take more for better benefits. At the same time, this is important; consuming more doses will provide more benefits.

You should be looking for a multivitamin from a manufacturer that has done the research and offers the product with high-efficient potent doses, not just preventing the deficiency.

At the same time, you also want to make sure that your multivitamin does not contain excess levels of nutrients either, and that’s why looking for a trusted brand becomes invaluable.



Your multivitamin should be formulated keeping two things in mind, prevention of disease and maintaining health. Besides that, it should also contain a wide array of minerals, vitamins, and trace elements to support your body’s functioning.

You need your multivitamin to contain the appropriate types of nutrients, that is, the ones that science has demonstrated to be generally safe and beneficial for human use. For example, there is a considerable difference between vitamin D2 and D3.

Similarly, vitamin K1, K2, and K3, and many others. Some vitamins are whole-food based, and others are synthetic. Therefore, some are safe and effective while others may not.

To make it more transparent, in the case of vitamin D, you would want to look for vitamin D3, which is just the same your body generates when it comes in contact with sunlight. However, vitamin D2 is synthetic and thus may not be that effective.

On the flip side, most vitamin E supplements include a synthetic form known as dl-alpha-tocopheryl. Howbeit, research suggests that this vitamin E is more preferred and absorbed by our bodies.


Whole-Food Vitamins

Your body thrives when you are consuming natural and whole-food products. Therefore, consider going for whole-food-based multivitamins over synthetic ones. As they are higher in quality and free from chemicals, making them easy to absorb by our bodies. Unlike synthetic ones, whole-food-based multivitamins are made from real fruits and vegetables. Thus our bodies don’t face a lot of issues to absorb and assimilate the nutrients.


Extensive Quality Testing

You want to make sure that your multivitamin is quality tested and approved because not all supplements are the same and have the same purity. Therefore, do a little more digging on the company that makes the supplement you are consuming.

Generally, some supplement brands are merely small corporations that are part of large conglomerates linked to some nefarious industries. Therefore, look for brands that provide total transparency and are owned by conscientious people who share the same vision.


Skip Gummy Multivitamins

These multivitamins are one of the most popular selling these days. Though these multivitamins were initially made for children, they have also caught a massive craze in the adult line. While they do taste great, you’ll be shocked to find out the amount of sugar they contain.

Sugar is what you will be putting in your body by consuming these multivitamins, so make sure to prevent that, especially if you are on a fat-burning diet.

FYI:- Be aware sugar can be listed as cane sugar, sucrose, cane syrup, glucose syrup, tapioca syrup.



Purchase Multivitamins Based on Your Specific Needs

Nowadays, there are a plethora of different multivitamins made for men, women, kids, seniors, and so forth according to their body type, age, and gender.

For Men’s

Multivitamin for Men

Men generally require a lot of vitamin D to help in producing testosterone. Not only that, but it also supports brain health and maintains healthy bones.

So mostly, supplements for men will contain some folate, digestible B vitamin, K vitamin, and D vitamin. Where vitamin K promotes better blood clotting, and vitamin B supports the health of red blood cells.


For Women’s

Multivitamin for Women

Women can generally start to lose their bone strength in their twenties, and thus you will find that most of their supplements will typically include calcium. Biotin is also another helpful nutrient that improves dry skin, hair, and nails.

For pregnant women, prenatal vitamins can prove beneficial as they contain folic acid, iron, vitamin D, calcium, DHA, and iodine. These nutrients aid in growth and development while preventing congenital disabilities. Especially iron is more useful during pregnancy.



For Seniors

Multivitamin for Seniours

Vitamin D can prove to be beneficial to older adults by reducing injuries from falls and supporting skeletal health. Since adults over the age of 50 can have trouble absorbing B12 vitamins from foods, they can get a boost from a multivitamin.

To lower blood pressure and reduce chronic diseases, potassium can help as one ages.


For Children’s

Multivitamins for Kids

In the case of children’s multivitamins, they emphasize healthy development and growth, plus they are helpful for picky eaters. Vitamin A is one of the most crucial nutrients for kids, as it helps with bone and tissue repairs as well as the immunity system.

Calcium is the building block of the skeletal system and thus is equally essential for children. Not only that, but children’s multivitamins also include vitamin D and B12 for proper brain functioning and growth.


For Athletes & BodyBuilders

Multivitamins for Bodybuilding

Athletes and Bodybuilders are always ready for a challenge and ready to push their body limits once again. Thus their bodies need special care and attention. Therefore, most of the multivitamins for athletes will include zinc and iron, which produce hemoglobin and provide muscle energy.

Besides that, vitamin D and magnesium are also included for immune function, protein synthesis, and antioxidant that forestalls fatigue. Calcium is also included to keep the skeleton healthy.


For Vegetarians or Vegans

Vegetarians and vegans might be deficient in vitamin B12 as it is mostly found in animal food sources. Therefore, if you fall under this category, boost your intake of vitamin B12 with multivitamins.


For Smokers or Former Smokers

You should avoid supplements that contain beta-carotene or vitamin A, which has proven to be linked with an increased risk of lung cancer.


For Skin and Hair Health

To nourish your skin and health, you should look for multivitamins such as biotin, Omega3 fatty acids, vitamin A, C, E, iron, and zinc. Zinc and Biotin are crucial for skin, nails, and hair health. It helps to generate the body’s natural oils while keeping the skin soft and dandruff-free.


For Immunity

Well, who doesn’t want strong immunity, right? Vitamin A, C, D, and E are great for building immunity, fighting against infections, and even preventing them. Besides that, zinc, iron, folate, and selenium are great minerals to keep your immune system intact.



Things to Avoid When Navigating your Multivitamin Supplement Aisle

Now that we have sorted out most of the information, here are some things that you should avoid when selecting your multivitamin supplement.



We would recommend against the practice of self-prescription and self-diagnosis with high-potency vitamins. Blindly taking supplements without professional help can quickly impact your health and disturb your body cycle.


Imbalanced Formulations

One of the reasons why it is recommended not to take multivitamins is that some nutrients can hamper other related nutrients’ absorption or metabolism. For instance,

Zinc and copper thrive for absorption, and for best absorption, the ratio of zinc and copper should be near to 1:1 based on DV.

Similarly, calcium and iron can intervene in the actions of each other. They can mess with the absorption, and you can only get the benefits of one. Thus it is recommended to take them separately.


Don’t Go with the Trends

Trends are just sales tactics that tell us what we want to hear instead of what’s best for our health. And many nefarious companies choose profits over health, and trends are not backed with scientific shreds of evidence. They just exist for marketing hype.


Don’t Fall for Buzz Words

Many manufacturers sell their products by glibly claiming that their products are natural and organic. This way, they smartly resonate with their consumer audience. However, that doesn’t guarantee purity. For instance,

There is no standard for “Natural” so the companies will not provide any sort of evidence to back up their claim.

Similarly, “Organic” simply means that the multivitamin ingredient comes from crops that are raised using organic methods. Now, this doesn’t guarantee purity, organically grown crops can still be contaminated depending on the environment.


Benefits of Multivitamins

Now we wouldn’t let you go without acclimatizing to the benefits of multivitamins. Plus, we would hate to see if you are missing out on some, so here are some of the benefits.


1. Muscle Strength: Free radicals are responsible for muscle aging problems and are dangerous to the body. These free radicals can be destroyed with the help of multivitamins as they contain plenty of antioxidants.


2. Proper Brain Function: Many vitamins have proved to slow memory loss or prevent brain problems. Vitamin B12, for example, improves your brain function. Similarly, omega-3 fatty acids also help with proper brain functioning.


3. Reduces Cancer Risk: Many research types have shown that daily consuming multivitamins can reduce the risk of all types of cancer. However, if you do end up consuming multivitamins, make sure to consult your oncologist doctor.


4. Reduces Depression and Stress: Multivitamins can significantly reduce stress and depression symptoms. Getting adequate amounts of vitamins and minerals can improve the functioning of the brain related to mood. Vitamin B stimulates the nervous systems to release stress hormones that reduce stress.


5. Increases Energy Levels: Do you often feel fatigued and lethargic? Maybe your body doesn’t meet the nutritional criteria. That’s where multivitamins can help you out; taking regular courses (according to your doctor’s advice) can help you restore energy and feel active throughout the day.


6. Boosts Immunity: Multivitamins include vitamins like C, E, and D that are known for boosting and strengthening your immune system. In addition to this, vitamin C and E are antioxidants that reduce the symptoms of allergy.


7. Healthy Heart: Keeping your heart healthy is necessary as it is the most vital part of our bodies. Multivitamins contain vitamins B1, B2, B6, K1, niacin, and magnesium, all of which help in cardiovascular health.


8. Eye Health: Vitamin A is famous for the eye benefits, and thus it is also known as an eye vitamin. It reduces macular degeneration that can be responsible for permanent eye damage. Not only it improves your eyesight, but it contains vitamins, minerals, and antioxidants that can slow down the progression of macular degeneration.


9. Skin Health: To keep your skin healthy, vitamins and minerals are always the best options. They provide essential vitamins like E and C that retain the natural body oil and prevent dryness.


10. Healthy Hairs: Hair also requires special care and attention, especially during the winters. Some minerals and vitamins such as B, C, and E are necessary for your hair’s healthy growth. Not only that, but they also help in hair fall problems.

These are just the tip of the iceberg. Long story short, taking a multivitamin daily can provide immeasurable rewards.



What Food is highest in Vitamin C?

Vitamin c, as you may know, is a water-soluble vitamin required by our body for ideal functioning and development. It is also one of the many antioxidants that prevent the damage caused by free radicals. Here is the list of some vitamin C-rich foods.

  • Citrus fruits and juices like orange, grapes, etc
  • Kiwi fruit
  • Cantaloupe
  • Papaya
  • Mango
  • Bell peppers
  • Broccoli
  • Tomato
  • Snow peas
  • Kale


Can I take Vitamin C tablets Daily?

Vitamin c comes under the category of water-soluble vitamins, meaning that the leftover part of the vitamin leaves the body in the form of urine. Therefore, these vitamins are needed to be consumed regularly to avoid any shortage. So the answer to the question is YES! However, make sure to abide by the recommended dosage that for men is 90mg and for women is 75 mg. However, high doses can cause several health issues.


Does Multivitamin Increase Weight?

Unfortunately, NO — multivitamins in most of the case will not help to gain weight. However, the deficiency of specific vitamins can impact your appetite. With that being said, if you are really hoping to add some pounds — then consider getting a Mass Gainer.


Can I take Supradyn every day?

Yes, you can; these tablets are usually safe and can be consumed daily. As a matter of fact, it is mentioned to eat one tablet daily. However, make sure not to overdose it and follow your doctor’s prescription.


Is it better to take Vitamin D every day or once a week?

Since vitamin D is a fat-soluble vitamin, it can be stored in the body for months, so you can take small amounts of vitamin D, like 20 micrograms daily or 500 micrograms. Having said that, research shows that consuming vitamin D daily is more effective than weekly.



Is it safe to take B complex every day?

Yes, it is safe to consume B-complex vitamin daily; make sure that you abide by RDA, which is 1.3 mg a day for men and 1.1 mg for women. You can take it daily if you are vegetarian or abstaining from an animal diet.


Do I need Multivitamins?

Not everyone needs multivitamin tablets. If you are following a healthy diet, you can get all the essential minerals and vitamins from food. That said, older adults and vegetarians might need multivitamins as they tend to have lower B12 levels and omega3 fatty acids. Other than that, people who don’t get enough nutrients from food or are on a low-carb diet may benefit from multivitamins.


Is it good to take Multivitamin Daily?

Yes — multivitamins contain essential nutrients that are much needed by our bodies. A multivitamin can help with that by filling the gaps of nutrients that we are either lacking or not getting enough from food alone.


Our Verdict

That’s it for our long-guide (thanks for reading it till here) — all the multivitamins we have mentioned are excellent and currently the best in the market. However, the overall best for this rundown is none other than “MuscleBlaze MB-Vite Multivitamin Tablet” the company is reputed and offers quality products. What’s more, you are getting 100% DV of all the essential vitamins required by the body to grow properly and healthy. It is suitable for both men and women.

Multivitamins are an excellent way to make sure that your health stays intact as it offers the critical vitamins and minerals that we need daily to grow healthy. As the saying goes, “A Multi a Day can keep the Doctor Away!”.

All things considered, if you have any doubts or concerns regarding anything, don’t hesitate to leave a comment below; we would love to come back to you.


Best Multivitamin Tablets in India | 2022

Best Multivitamin in India Products Brands
MuscleBlaze MB-Vite Multivitamin Tablet MuscleBlaze
MuscleBlaze Daily Multivitamin for Women MuscleBlaze
Muscletech Essential Series Platinum Multivitamin Tablets Muscletech
Amway Nutrilite Daily 120 tablet Amway Nutrilite
Dymatize Complete Multivitamin Tablets Dymatize
Universal Nutrition Uni-Vite Multivitamin Capsule Universal Nutrition
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Dr. Med. Raoul Hasert is a specialist in dermatology and venereology. He is a senior physician in Praxisklinik Dr. Hasert.

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