Probiotics can be considered a reliable method for maintaining a healthy lifestyle. In layman’s terms, good bacteria fight the bad bacteria and maintains a healthy body. Not only can probiotics prevent diseases, but they also strengthen the immune system.
But out of all the probiotics available on the market, which one should you go for? This is an important question since the wrong choice can harm your health.
To stay on the safer side, we highly suggest going through the following article as we discuss the 10 best probiotics that can potentially lead to better health.
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Best Probiotics in India
Probiotics are microorganisms or bacteria that support the digestion process. Our digestive system is part of a network of millions of organisms that maintain gastrointestinal function and adequate immune responses. India has an abundance of probiotic products that contain a handful of beneficial components. We are happy to provide a list of the best and most beneficial probiotic supplements in India to help your digestive system.
|Best Probiotics Supplement Products||Per Serving||Quantity|
|Neuherbs Daily Probiotics With Prebiotic||20 Billion CFU||60 Capsules|
|WOW Probiotics||20 Billion CFU||60 Capsules|
|Carbamide Forte Probiotics Supplement||30 Billion CFU||60 Capsules|
|MOUNTAINOR Probiotics||50 Billion CFU||90 Capsules|
|Boldfit Probiotics Supplement||30 Billion CFU||60 Capsules|
|HealthKart HK Vitals Pre & Probiotics||30 Billion CFU||60 Capsules|
|Jarrow Formulas – Jarro-Dophilus Eps||5 Billion CFU||60 Capsules|
|Swisse Ultibiotic Probiotic Supplement||35 Billion CFU||30 Tablets|
|TrueBasics Pre & Probiotics, For Digestion And Gut Health||30 Billion CFU||30 Capsules|
|Now Foods Probiotic-10||25 Billion||50 Capsules|
|INLIFE Prebiotics||2.7 Billion||60 Capsules|
Top 10 Best Probiotics in India
After trying, testing, doing intricate research, and comparing over 18 plus probiotic supplements, our health experts have curated this worthy list of the best probiotic supplements in India. We have explicitly targeted variables such as cost, effectiveness, number of strains, CFUs, and customer reviews to jot down the list so that you can pick one safely.
In a time where we all love to feast outside, having a potent probiotic becomes mandatory. That’s where Neuherbs Daily Probiotics comes in handy and is effective. Neuherbs is a company famous for delivering top-notch health care products and winning clients’ hearts globally.
The probiotics from Neuherbs contain all the natural and essential strains necessary for healthy gut microbes. The advanced formulation of these capsules contains 20 billion CFUs, and it comes with six health probiotics.
While testing out the product, we also figured that it contains prebiotics to boost the effectiveness of the probiotic supplement. The thing that we adored the most about Neuherbs Probiotic is the unique formula to manufacture the capsules.
Unlike other competitors, the product utilizes a unique formula loaded with minerals and vitamins to complete the void of needed nutrients and antioxidants in an individual’s body. With each serving, you get vitamin C and K, along with selenium.
The product contains all the imperative strains such as Lactobacillus acidophilus, Lactobacillus fermentum, Lactobacillus rhamnosus, Bifidobacterium bifidum, Bifidobacterium longum, and Saccharomyces boulardii. These strains are proven to be crucial for a healthy gut.
Not just that, it also comes with Fructooligosaccharides — a prebiotic to feed the probiotics so they can act better. The probiotic contains nutrients and ingredients that support better absorption, immunity, and mood maintenance.
This probiotic supplement is excellent for older adults, weight-conscious, fitness freaks, and outdoor eaters. The supplement is unadulterated as it is free from harmful additives and contamination. In addition, it also undergoes rigorous quality and safety checks to ensure that what you are receiving is entirely safe and sound.
As per our test, using and swallowing the capsule is easy and comfortable. There are no persistent flavors or aftertaste after consuming the pills. The product arrived in good packaging, and the bottle was pretty sturdy. The capsule size is adequate to swallow and provides the needed potent ingredients for your body and gut to thrive.
- Balance the digestion problems of elderly
- Protects the gut
- Supports immunity and absorption of nutrients and probiotics
- Six imperative strains
- Vitamin E and K
- Maintains the mood and gut feeling
If you want more potency and surety about the CFUs, you might want to check WOW Probiotic out. Wow is a company that lives truly with its reputation and name. Hence all the products are just WOW. The Wow Probiotic supplement is permeated with a premium blend of 14 gut-friendly probiotic strains that can enhance your digestion, nutrient absorption, metabolism, immunity, and overall gut health.
With each serving of Wow probiotics, you get 20 billion CFUs that are incredibly healthy for your gut. This supplement’s diverse and advanced formula provides 14 imperative strains needed by our gut to keep its health intact while also improving absorption, immunity, and mood.
The key ingredients are listed clearly on the label and include L.plantarum, L.casei, L.gasseri, B.bereve, B.infantis, L.fermentum, L.paracesi, L.acidophilus, B.bifidum, L.rhamnosus, L.salivarius, S.thermophilus, L.reuteri, and B.lactis. As we have mentioned in the buyers’ guide, the more strains, the better you impact your overall gut health.
Thanks to all these strains, you get improved digestion, and it helps to enhance total wellness. Moreover, the gut flora remains intact, and it also supports maximum absorption of the nutrients you consume from your foods. Besides that, it also enhances the absorption rate of the nutrients so that you have better overall health.
Lastly, it also works to improve the balance of intestinal bacteria and thereby improve overall immunity. You get 60 capsules per bottle at a relatively reasonable price. Our experience using the probiotics was smooth; there was no aftertaste or difficulty in swallowing the capsules.
While testing out the product, it was delivered in good condition with an airtight bottle. However, you might want to refrigerate the product. We consumed it one time before our large meals, i.e., lunch and dinner. You can do the same or as directed by your doc.
Overall, the product is incredible and provides the much-needed bacteria strains for a healthy and sound gut.
- 20 billion CFUs in a single capsule
- Blend of 14 crucial strains that impact our body and gut in different yet positive ways
- Improves immunity and digestion
- Boost metabolism and nutrient absorption
- Gluten and soy-free natural pills
- A suitable product for veggies
Carbamide Forte is a leading health care supplement company known for its quality product and excellent packaging. The probiotic supplement from Carbamide Forte offers 30 billion good probiotics and strains essential for our gut flora and overall immunity. Each pill of Carbamide Forte is loaded with 16 potent probiotic strains that are meticulously selected to heal your gut.
Like we said before, prebiotics is necessary for probiotics to reach our gut alive and even help in multiplying their rate and effectiveness. Carbamide Forte probiotic supplement addresses this concern adequately by providing 100 mg of Fructooligosaccharides — a potent prebiotic.
As per our research, the product contains all the significant and vital probiotic strains like L.casei, L.plantarum, L.reuteri, L.salivarius, L.paracasei, B.bifidum, B.berve, B.lactis, S.boulardii, S.thermophilus, and many more. It contains a total of 16 strains that are backed by science to improve gut health.
The best part about the product we loved is the delay-release advance formulation of the capsules. The capsules are coated with Hydroxypropyl Methylcellulose (HMPC) and are stomach acid resistant, and thus dissolve in the gut quickly.
The capsules are vegetarian and shelf-stable, meaning they don’t need refrigeration. The ingredients used are potent and add more good bacteria to your gut that supports the healthy balance of bacteria in your digestive tract, thus boosting immunity and overall gut health.
The supplement comes in suitable packaging and bottles. Each capsule is about 2 cm, making them accessible and comfortable to swallow or consume. The products are ISO and FSSAI certified and manufactured under the Good Manufacturing Practises facility. Thus GMP certified.
- 100 mg prebiotics added
- All natural and potent ingredients
- It contains 16 gut-friendly and imperative strains
- The supplement is loaded with 30 billion CFU
- Special Delay Release HMPC veg capsules
- It provides better digestion, immunity, and gut health
Generally, we see about 20 or 30 billion CFUs in most probiotic supplements, right? But not the case with the Mountainor Probiotic supplement, as it offers a whopping 50 billion CFU with all the imperative and significant strains that keep your gut health and immunity intact. The supplement is formulated in the USA with quality and quantity as it offers 90-100% vegan, allergic-free, sulfate-free, and Non-GMO capsules.
The best thing about the capsules and what we loved the most is the included potent ingredients and extracts that take the quality and effectiveness of this capsule, on the whole, to another level. With 50 billion CFUs, Mountainor probiotic supplement provides 16 essential strains to keep your overall immunity, digestion, absorption of nutrients, and gut health better.
It contains most strains from the L, B, and S category. This dietary supplement also uses delay release capsule technology to ensure that the probiotics are alive and well before they reach your intestine. This way, it also enhances your immunity and digestive health.
Another unique thing that we loved and the one thing that separates this supplement (apart from 50 billion CFUs) from other competitors is the conflation of natural nutrient sources with the capsule. It uses plum extract that offers nutritional benefits by providing fiber, minerals, vitamins, and potassium. The plum extract is an excellent source of vitamins and minerals that create resistance against infectious bacterias and free radicals.
Not just that, it also uses raspberry and cherry extracts to flourish gut health and promote bowel regularity. It additionally also utilizes Jerusalem Artichoke, which supports the balance of bacteria in the intestine, and thus enhances better immunity.
Consuming the capsules is easy and comfortable, and they also come in good condition. Besides that, they are also shelf-stable and thus don’t require any sort of refrigeration.
- Strong and potent ingredients formulated in the USA
- FSSAI and ISO-approved gluten-free capsules
- It helps in relieving bloating and gas
- Superior nutrient absorption
- Ensures natural balance of good bacteria
- 60 vegetarian capsules
Blodfit, with a motto — to provide the best quality nutrition and fitness supplement to its community, comes with this probiotic supplement. With more than three hundred thousand happy and satisfied customers across India, the product sure does provide quality and trust.
This probiotic supplement’s unique formulation contains 30 billion CFU and 16 researched strains that offer the most and best benefits to gut health and act as a booster to your existing immunity.
Out of all the strains, they have emphasized the L.Acidophilus and B.lactis that are imperative for bowel health as well as support the maximum nutrient absorption of the body. It keeps healthy to its fullest and thus may aid in weight loss as well.
The Boldfit Probiotic supplement also contains prebiotics to enhance the effectiveness of the existing 30 billion CFUs and 16 strains. Thanks to the imperative 16 strains, it also supports the good bacteria in the intestine and maintains their balance, thereby enhancing the immune system.
The capsule is GMO, gluten, sugar, and soy-free and manufactured in a GMP-certified facility. It is free from harmful chemicals, additives, binders, or fillers. The pills are suitable for vegetarians.
The probiotic supplement supports metabolism and digestion while also detoxing and cleansing the body. It is also endorsed by FSSAI and ISO, so safety should not be a concern. You get 60 potent capsules that you can consume daily after lunch and dinner. Make sure not to take it on an empty stomach.
- Clinically researched and natural ingredient
- Potent formulation with 30 billion CFU and 16 imperative strains
- FSSAI and ISO endorsed capsules manufactured in a GMP-certified facility
- 3 L happy and satisfied consumers
Coming up next is the Healthkart Probiotics supplement that comes with 30 billion CFU 14 essential strains. The comprehensive formula whose ingredients support and encourage healthy digestion and nutrient absorption. It provides a healthy dose of beneficial bacteria while detoxing the digestive tract.
The supplement comes with a potent blend of 14 critical strains such as L.plantarum, L.fermentum, L.reuteri, B.lactis, B.bifidum, B.boulardii, L.casei, L.acidophilus, S.thermophilus, B.berve, L.rhamnosus, B.lactis, L.paracasei, and L.salivarius.
The probiotic also offers 100 mg of prebiotic Fructooligosaccharides that feed the probiotic and multiply the effect, making it even more potent and reliable. The supplement also elicits the immune responses from the immune cells through the binding receptors and regulates them. This way, it balances the good bacteria and boosts the immune system.
The good thing about the product and what we like is the modulation of antioxidants. The supplement produces antioxidant metabolites that regulate the activities of free radicals and thus controls the damage done by them.
Thanks to the ingredients, it keeps our gut flora intact and reduces inflammation by modulating the inflammatory signaling pathways. The ingredients used are well-researched and backed with science, and are entirely safe and tested.
- 60 probiotic vegetarian capsules
- The supplement is loaded with 30 billion
- Boosts immunity and balances pro-inflammatory and anti-inflammatory cytokines
- It keeps the gut flora intact and enhances the overall health
- Clinically studied and well-researched
- Each strain contains 2.148 billion CFU per capsule
The next probiotic supplement is from Jarrow Formulas, which is not a well-known company when it comes to such supplements but has managed to get a spot on our list for good reasons. Although the product contains only about 5 billion CFU, the question might arise as other competitors use 20 to 30 billion at the least. However, it uses the most imperative strains for our gut health and immunity in the most potent forms.
The supplement comes as a multi-strain and shelf-stable probiotic dose that is clinically researched. Each capsule of the Jarrow Formulas Jarro-Dophilus probiotic supplement contains 65.5 mg of a proprietary probiotic blend of needed strains and ingredients that ensures better digestion, metabolism, absorption of nutrients, and immunity.
The product provides HMPC and enteric-coated capsules that are easy to swallow and digest while also staying alive till they reach your intestine. The thing that we loved while using the product was the inclusion of vitamin C in the blend.
Vitamin c acts as a potent and robust antioxidant that deals with free radicals and reduces the damage caused by them. It also includes magnesium stearate that helps in the consistency and control of the capsule while also ensuring that they don’t stick together.
No refrigeration is required for the supplement, and thanks to the EnteroGuard coating, it protects the capsules from gastric acid. The pills are effective in the gut and provide an overall positive influence.
- Rated number one in probiotic consumer satisfaction
- Maintains immune and digestive health
- Gluten-free, IPRO, and filler-free capsules
- It helps to support the intestinal tract health
- Easy to consume and swallow without any obnoxious aftertaste
Swisse is a leading global brand in Australia with an experience worth more than five decades. The company is touted as one of the best brands when it comes to the supplementing industry. The Swisse Ultibiotic is the advanced formula of daily probiotic supplement that provides the power and benefits of three types of strains backed with research.
The product contains the powerful combo of Howaru Bifido HN019, La-14, and BI-04 strain that maintains the balance and health of good bacteria while promoting superior immunity and gut health.
The supplement offers 5 billion CFU of B.lactis, 15 billion CFU of B.lactis (BI-04), and 15 billion CFU of L.acidophilus, which strengthens immunity and gut health daily. These strains are proven to help in relieving symptoms of digestive discomfort and abdominal bloating, and flatulence.
Be that as it may, it also helps in the growth and development of bacteria lost due to illness, age, or antibiotics. The size of the capsule is adequate, and thus it is easy to consume. It leaves no aftertaste or flavor in the mouth. However, it is not recommended to consume the tablet on an empty stomach.
The product is free from chemicals, additives, fillers, binders, gluten, lactose, and artificial flavors and certified by TGA and GMP, ensuring quality and safety before they are delivered to you.
- Specially formulated probiotic supplement
- Three carefully selected strains that are good for gut health
- It helps in relieving abdominal bloating, flatulence, and other improper digestion symptoms
- Unadulterated and certified
- All-natural ingredients
The next one on our list of best probiotics is the Truebasics Probiotic supplement that offers 30 billion CFU and ten vital strains that are good for the belly and immunity in general. We like the idea of Truebasics putting the most emphasis on the Lactic acids L.plantarum.
- Plantarum pulled in numerous scientists due to its wide applications in the clinical field with cell reinforcement, anticancer, anti-inflammatory, antiproliferative, anti-obesity, antioxidant, and antidiabetic properties. You get about 20 billion CFU from just L.plantarum of this supplement.
All the strains are clinically researched and scientifically proven to be effective and safe for men and women. The Truebasics probiotic supplement also contains 75 mg of FOS — a fiber soluble prebiotic that supports the development and growth of probiotics and healthy bacteria.
All the ingredients used in the supplement are natural and free from GMOs, gluten, scratch, and other harmful chemicals. The capsules are easy to consume and swallow while they are readily absorbed in the body.
The supplement is true to its claims of supporting gut flora and maintaining its health. Thanks to the antimicrobial action, the probiotics counters the pathogens in the stomach, such as pain and diarrhea.
It also works effectively in controlling gut inflammation by changing the inflammatory signals. The product is thoroughly tested and safe and gets delivered in good packaging.
- Healthy gut flora and gut health
- Potent and strong ingredients
- Prebiotics enhance the effect and growth of good bacteria
- Improves digestion and boosts immunity
- Scientifically proven and tested as well as certified.
Now Foods is a healthcare supplement company that has been providing quality products for years. And with these years of experience, they introduced a Probiotic supplement with 25 billion CFU. All are researched and intended to keep your gut health, immunity, and digestion intact.
The supplement contains 50 vegetarian capsules of small size and is intended to be consumed with or without a filled stomach. They are relatively easy to gulp down the throat and don’t contain any artificial flavoring or aftertaste.
The probiotic supplement contains all the necessary and imperative L, S, and B category acid strains vital for our gut flora and nutrient absorption. These ingredients are tested and safe according to the FSSAI and ISO.
The ingredients work toward maintaining the balance of healthy bacteria in the intestine to ensure better immunity and digestion. It also helps in absorbing the nutrients faster and more effectively so that your overall health remains intact.
The ten clinically validated strains support the healthy functioning of the gut and immune system. However, you have to refrigerate the product to maintain its potency if you have opened the bottle.
You can take one capsule two times, periodically connecting meals or even on an empty belly. The product is certified and tested as well as has passed many quality and safety checks to assure the safety and quality of the ingredients and the supplement in general.
- Dairy, soy, and gluten-free capsules
- Potent ingredients
- Easy to swallow and processed by the body
- Clinically validated ten strains
- 50 veg capsules
Last but not least is the Inlife probiotic supplement. Though the company is new in the market, it has been dominating the known ones for a while. The Inlife probiotic supplement contains 60 non-veg capsules with a revolutionary blend of shelf-stable and essential strains to support immunity and gut health.
The capsules are manufactured with the highest standards, so there should be no concerns about safety or quality. The supplement contains the extract of Triphala, Dhayanka, Pippali, Sveta Jirka, and Satavah, enhancing nutrient absorption while also providing the necessary support to your gut.
The ingredients used are of premium quality and scientifically tested to be safe and effective. The supplement elevates nutrient retention, healthy digestion, fresh enzyme levels, and microflora recolonization.
The Inlife probiotics replenish the body with adequate doses of healthy bacteria that clean out excess waste from the digestive tract. The company stands by its quality and only manufactures products that are the epitome of purity, potency, and quality.
The supplement also offers 100 mg of prebiotics for the better functioning and growth of healthy bacteria while feeding the probiotics to double their effectiveness. You can consume the capsules daily after meals.
- A pack of 60 capsules free from additives or fillers
- Quality and safety tested
- Pre and probiotic supplement
- Advance potent formula
- No refrigeration is required and helps in digestion, immunity, absorption, and yeast levels
- GMP certified, premium quality, and satisfaction guaranteed
What are Probiotics?
Probiotics are good bacterias that reside in our digestive tracts. They are live yeasts and bacteria that are good for our digestive system. Generally, we think of them as harmful as germs that are the root cause of disease.
However, our body is full of good and bad bacteria, and probiotics come under the good or helpful umbrella as they keep our gut healthy and sound.
Many supplements and foods we consume or are prescribed by our docs contain probiotics. Healthcare experts recommend them to help with digestive problems.
What are the Benefits of Probiotics?
Probiotics can displace harmful bacteria and enhance our health, metabolism, body consumption, and digestion. They also play a part in immunity and help to ensure that our immune system does not have any food sensitivities.
- Optimizes gastrointestinal functioning and mobility
- Help to synthesize vitamin K and B
- Help to metabolize other plant-based drugs or compounds
- Help to control the use and secretion of intestinal mucus
- Help to regulate the viscera blood flow
- Hinder the development of harmful bacteria and other pathogens
- Produce growth factors and coagulation
- Produce cell signaling molecules (Cytokines)
- Optimize nutrient absorption and digestion
- Produce polyamines and SCFAs (Short Chain Fatty Acids
Probiotics can help nourish and replenish the good bacteria, and their adequate consumption can even remove gas, bloating, food poisoning, vomiting, abdominal pain, reflux, nausea, and allergies. They are also related to alleviating IBS (Irritable Bowel Syndrome), IBD (Inflammatory Bowel Disease), and dermatitis. Therefore, they are even anti-inflammatory.
How to Choose the Best Probiotics?
Probiotics are found anywhere today — in your nearby general store, pharmacy, or wellbeing food store, just as online — in pill or powder form and a few foods. It may help discover probiotics in countless such places, thus numerous forms, yet it may likewise be exceptionally befuddling.
Where do you begin with choosing the right, let alone the best probiotic? Though probiotics have been around for quite a while, specialists concur that there is even more, to find out how they work and who they help best.
There are some factors you must look for while navigating the probiotics aisle. These factors are as follows.
Your Probiotics Should Address Your Problem
Not all probiotics are created equally, and they just as well don’t treat the symptoms the same way. Probiotics come in different strains, and many have other purposes or properties, so they might work for someone but not you.
Therefore, you must look for the problem that you want the probiotic to solve. For instance, you want probiotics to reduce constipation or irregularity. Maybe you want the probiotics to help moderate the anxiety or bowel movements.
Once you are sure about your problem, consult your doc about which strain will work the best for you in addressing the symptom you are dealing with.
The Probiotic is Transparent
When it comes to probiotics, you don’t want to invest in something that does not display what you are putting in your body. This means you want the one that clearly shows the ingredient list so that you can make better decisions, especially if you are allergic to strains or the dosage. Choose the one that lists out clearly and transparently those details.
Billion is Better
Although millions seem a great deal, however not with probiotic supplements, you need a probiotic portion that contains billions of living beings. A probiotic supplement can generally go from 5 to 100 billion CFUs (colony-forming units), a measure used to indicate the potency of probiotics.
The number is because of the strains. Generally, when it comes to strains, the higher the strains, the more CFU. However, those doses should be higher than the ones used in research studies.
Typically you slowly start low and augment as you can tolerate.
Diversity is Your Ally
Your gut is diverse, so your probiotic should be as well. Search for supplements that contain various strains. This is at times recorded as an exclusive mix; even with blends, you lose the straightforwardness of knowing the number of CFU each strain contributes.
Various strains of probiotic supplements will affect your body in a variety of ways. Therefore, a well-balanced, multi-strain supplement can seemingly be more advantageous than a single strain that explicitly focuses on one problem at a time.
Search for Prebiotic As Well
Even though the data on the benefits of prebiotics is lacking, you should seek a probiotic supplement that offers prebiotics. Think of prebiotics as food and fuel for probiotics. Generally, prebiotics is found in foods such as bananas, onions, greens, soybeans, artichokes, whole grains, and garlic.
Prebiotics go about like food and fuel for probiotics, which keep the probiotics alive until they reach the gut and help the probiotics multiply and enhance their effect. This manner is 20-30 times more effective than probiotic supplements that lack prebiotics. Without Prebiotics capsules, the number of probiotics that arrive at the gut alive is sketchy.
Look for Probiotics with Delayed-Release
There is some probiotics supplement that starts to dissolve the second they hit your stomach, meaning the beneficial strains inside the capsule may not have adequate time to get absorbed in your body appropriately.
Therefore, to ensure that your probiotics are alive before they reach your intestine, seek capsules that come with an acid-resistant coating that aids the pill in passing through your stomach before breaking down.
You may not see instant results after starting with probiotics, but don’t get disappointed. Instead, be patient and do some experimenting till you find the ideal probiotic for yourself. You must always do some trial and error to find the perfect one.
We would advise changing the specific probiotic supplement after using it for weeks if you don’t see results.
Look Out for Binders and Fillers
Always make sure to read the ingredients on the label. Some probiotics supplements might come with redundant fillers and binders such as lactose or cornstarch that might trigger reactions if you are sensitive to them.
The Probiotic Assures the Potency till Expiry
Some commercial probiotics only list the potency of the product during manufacturing. Therefore, make sure to look for the one that guarantees the potency till expiry.
That also brings us to the next point of reading the expiry and manufacturing date. Because for most probiotics, the guarantee of potency cannot be assured after the expiry date. Generally, most probiotics supplements are excellent for two years from the date of production.
What Food Heals Your Gut?
It can be intricate about what to eat and what not to eat? With such a lot of data online about good dieting, it may very well be challenging to be certain about what’s best for a good gut. Therefore, here is a list of a few foods that are salubrious for your stomach.
- Olive Oil
- Brussel Sprouts
- Roquefort Cheese
- Apple Cider Vinegar
- Bone Broth
- Dandelion Greens
- Cabbage Juice
- Fermented Foods
- Chia, Hemp, and Flaxseeds
- Omega-3 Fatty Acid Supplements
Omega-3 supplements are known to improve the balance of harmful and good bacteria in the stomach. It helps people with IBD and also boosts the production of compounds that help the gut.
What Are the Signs You Need Probiotics?
You might question how you know whether you need probiotics or not? Well, here are some symptoms:
- Digestive Irregularity
- Sugar Cravings
- Slow Metabolism
- Dealing with skin problems like itch rashes, eczema, and psoriasis
- You consumed antibiotics that have striped all the bacterias
- Autoimmune problems
- Sleep issues
- Digestive problems
- Sluggish or Fatigue
Can We Take Probiotics Daily?
The general answer to the question is yes, albeit with a few exceptions to the rule. Generally, probiotics are excellent and safe for health and human consumption, so you can take them regularly. However, many people tend to forget that they are mere supplements, not panacea or medicine.
Which Indian Food Contains Probiotics?
Many Indian foods are rich in probiotics, and if you add the following food to your diet, get a good dose of healthy bacteria to improve your digestion, gut, and immune system.
- Curd (Dahi) or Yogurt
- Akhuni or Fermented Soybean
- Green peas
- Buttermilk or Chas
- Dark Chocolate
- Soy Milk
What is a Natural Probiotic?
Natural probiotics are foods that are naturally found in your diet or around you. The list we have mentioned earlier contains all the natural and rich probiotic foods you can use to improve your gut and digestion.
What Foods are Bad for Your Gut?
Generally, cruciferous vegetables such as broccoli, cabbage, and their cousins have similar sugar levels that make them beans gassy. Since they are rich in fiber, it becomes challenging for our bodies to digest them. You should eschew processed and high-sugar foods, antibiotics (If possible). Besides that, stress levels and little sleep can also weaken your gut microbiome.
Is Apple Cider Vinegar a Probiotic?
ACV or Apple Cider Vinegar is typically acidic. Therefore, individuals using ACV with less stomach acidity can prove to be beneficial for digestion and the overall gut. In general, it could also forestall bloating and gas. ACV also helps in killing harmful bacteria in the stomach. So in a sense, it is a kind of probiotic, but not really.
With that, our list of the best probiotics in India ends. Clearly, the winner is none other than “Neuherbs Daily Probiotics with Prebiotic 20 Billion CFU”, and for good reasons. The probiotic supplement is safe and potent. It comes with all the needed strains for a healthy gut and better digestion. It additionally also comes with prebiotics that feeds the probiotics so they can perform more effectively and better. The supplement is enjoying a five-star rating on the board. Moreover, it comes at a reasonable price. What else do you need?
If you are looking for probiotics, don’t forget to go through our buyer’s guide that we explicitly created to steer you in the right direction. We have invested the time, effort, and money to ensure that you receive the right product.
Thanks for sticking with us till the end. If you have any bothersome conundrums, please shoot them in the comment section. We would love to solve them with you; make sure you also leave your email address so our health experts can connect with you.