10 Amazing Benefits Of Vitamin E For Face

Are you looking for an easy solution for acne-free skin? Do you want to get rid of scars and blemishes from your skin? Are you sick of the drabness that comes with sun exposure? Well, what if I told you that there is a single cure to all of your skin issues? Say hello to your new bestie: Vitamin E!

Our body cannot produce vitamin E, thus making it an essential compound that needs to be taken via external sources. Vitamin E is a group of compounds, but the compound generally used in skin creams and lotion manufacturing is tocopherol.

Why is it so crucial? This article will discuss ten extraordinary benefits of Vitamin E on the skin’s overall health!

Don’t know how to use Vitamin E? We got your back! We will also go over some new ways to incorporate vitamin E into your everyday skincare routine in a step-by-step fashion!

Want more? We will also address some commonly asked questions!


Benefits Of Vitamin E Capsules For Face

You may have observed that vitamin E is present in all skincare products. Are you curious as to why? Well, Vitamin E is a miraculous component with outstanding antioxidant capabilities, and it can also moisturize the skin! We all want supple and plump skin, don’t we?

Let us look at ten science-backed benefits of Vitamin E on the skin!

1. Moisturizes The Skin

Moisturizes The Skin

A moisturizer is essential to keep your skin from drying out. Dry skin is an invitation to many skin-related issues like acne, redness, blemishes, and eczema!

Vitamin E can be considered a hydrating drink for the skin. According to research, vitamin E can help in restoring and retaining the moisture in your skin.


2. Excellent Antioxidant

Free radicals can be very harmful to the skin; they can damage the DNA within the cells. Antioxidants are substances that can scavenge free radicals from the cells, thereby minimizing or avoiding oxidative damage.

Vitamin E is an excellent remedy to this problem. It can effectively donate its electrons to these radicals, eventually neutralizing them.


3. Anti-Inflammatory Properties

Skin inflammation is a sign of infection or severe damage. If left untreated, it can result in permanent scars. Vitamin E is well known for its anti-inflammatory properties!

An article published in 2022 reported that topical application of Vitamin E supplements relatively curbed inflammation in the participants.


4. Anti-Ageing Properties

Anti-Ageing Properties

Photoaging and free radicals usually go hand in hand. UV rays can result in loss of moisture from the skin and generate free radicals. It can, in turn, result in an increased occurrence of blackheads, fine lines, wrinkles, dark spots, etc.

The good news is vitamin E can help in reversing and reducing the damage caused by the harmful rays!

Although Vitamin E does not have a sun protection effect, when vitamin E and vitamin C are used in conjunction with sunscreen, they can offer four times more protection than sunblock alone.


5. Repairs The Lipid Barrier

The harsh weather, lack of moisture, dehydration, stress, and air-conditioners can damage your natural skin barrier. As the name suggests, the role of this barrier is to protect the skin and prevent any harmful things to enter the skin.

Small breaks in this barrier can harm the skin because they allow moisture to escape and allow bacteria to enter. Vitamin E can repair this damage and seal these tiny openings.


6. Wound Healing

Wound Healing

Are you surprised to see this on the list? A well-known benefit of vitamin E is that it speeds wound healing and reduces scarring.

According to research, Vitamin E can activate signalling molecules and alter gene expression to aid in wound healing.

Another study reported that when combined, vitamin E, Zinc, and Vitamin C reduced oxidative stress in burned children, which resulted in a more rapid healing process.


7. Prevents Acne

Prevents Acne

Vitamin E is an excellent emollient. Thus, it can also eradicate dirt from skin pores, prevent bacteria and microorganisms from attacking the skin cells, and keep the skin well-hydrated! Additionally, Vitamin E can control free radicals; it can also prevent skin breakouts!


8. Skin Cancer

UV exposure is a significant cause of skin cancer! Vitamin E can help minimize its effects. In a 2013 study, mice were exposed to prolonged durations of UV radiations. It was reported that animals that consumed vitamin E had reduced chances of developing these UV-induced tumours and skin cancer.


9. Reduces Dark Circles

Reduces Dark Circles

Did you know that Vitamin E can promote blood circulation? Well, now you do! Vitamin E can promote the expression of enzymes that release prostacyclin. It can dilate blood vessels and hence allow better circulation.

Since lack of blood flow is often associated with dark circles, Vitamin E can be a boon!


10. Controls Melasma

Controls Melasma

Ever noticed dark skin patches on your skin? Tyrosinase is an enzyme that is responsible for the production of melanin.

Studies have shown that Vitamin E can help reduce this discolouration by inhibiting the enzyme tyrosinase.


How To Use Vitamin E Capsules For Face?

You must be tempted to use Vitamin E now that you are aware of its fantastic benefits! Allow me to show you how to make the most of it!

I will share two unique and effective skin masks that you can make with some of the most common ingredients.

Spoiler Alert: It is not that hard

1. Papaya Vitamin E Mask

Papaya is perfect for the skin since it is high in vitamins A, B, and C. Additionally, it has antibacterial and antifungal properties found in its proteolytic enzymes. Beta carotene in papaya can also boost cellular regeneration.

Baking soda is an excellent remedy to prevent fungal or bacterial infections. In addition, it can help in removing residues, dirt, and gunk from the skin.


  • One Tablespoon Glycerine
  • Three Tablespoon Papaya Pulp
  • One Tablespoon Baking Soda
  • Two Capsules of Vitamin E


How To Make Papaya Vitamin E Mask?

Cut open the Vitamin E capsule and squeeze the oil into a small crucible. Add the papaya pump and mix it well until it forms a homogenous mixture. Slowly add baking soda and thoroughly mix it.

How To Use Papaya Vitamin E Mask?

  • Wash your face with a cleanser
  • Using a clean cotton swab, apply glycerine to your face.
  • Let it dry for 5 minutes.
  • Apply the mask with the help of a brush.
  • Leave the mask on for 20 minutes before removing it.
  • Rinse your face with warm water and pat your skin dry.


2. Lemon Vitamin E Mask

Lemon is a renowned ingredient in skin masks, and for good reasons. It has citric acid that can promote skin whitening effects. According to research, vitamin C can inhibit the enzyme tyrosinase, thereby reducing melanin formation.

Lemon juice can also reduce pores and promote skin regeneration by boosting collagen synthesis.

Honey is an excellent moisturizer! Moreover, it is acidic and can prevent bacteria from proliferating.

Cinnamon is an excellent ingredient that can promote skin tightening and improvement of blood circulation.  


  • Two Tablespoons of Rose Water
  • Two Tablespoons Lemon Juice
  • One Tablespoon Honey
  • Two Vitamin E Capsules
  • Pinch of Cinnamon Powder
  • Aloe Vera Gel


How To Make Papaya Vitamin E Mask?

Cut open the Vitamin E capsule and squeeze the oil into a small bowl. Add the lemon juice and cinnamon powder to the same bowl. Mix it vigorously. Add in the honey and slowly whisk them together until a paste-like consistency is attained.

How To Use Papaya Vitamin E Mask?

  • Wash your face with a cleanser
  • Using a clean cotton swab, apply rose water to your face.
  • Let it dry for 5 minutes.
  • Apply the mask with the help of a brush.
  • Leave the mask on for 20 minutes before removing it.
  • Rinse your face with warm water and pat your skin dry.
  • Apply Cold Aloe Vera Gel on your skin and leave it for 5 minutes.
  • Rinse your face with water.



1. Can Vitamin E remove pimples?

Yes! Since it is an excellent anti-inflammatory agent, it can remove pimples and prevent the occurrence of acne.


2. When is the best time to apply Vitamin E?

If you are using a Vitamin E Capsule, it is best to apply it overnight. However, if you use it as a mask, you can use it any time of the day!


3. Can I consume or apply Vitamin E for hair growth?

Yes, Vitamin E has the ability to scavenge free radicals that can damage the normal functioning of the cells. Hence, consuming them or applying them to the hair will also reap a positive result.


Also Read:

How To Remove Spots From Your Face?

Best Sunscreen In India

Best Korean Eye Cream In India



Vitamin E is a powerful antioxidant with skin healing properties. It can also reduce hyperpigmentation and prevent skin cancer. Some reports have even suggested a positive impact of vitamin E in the treatment of Melasma.

Thus, Vitamin E is a complete package for your skin. However, since these capsules are not FDA approved, it will be wise to do a patch test before using them.

Let us know in the comments below if you found this article helpful. Don’t forget to tell us if you tried the masks!

Founder at Best Indian | Website | + posts

I am tech writer who is passionate about technology and spearheads the core writing team on tech news

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